Archived Episodes

174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

Relationships: Stop Settling

Do you feel alone in your relationship? In this episode, Lisa Eve talks about why so many people settle in relationships…

March 26, 2026

Host: Lisa Eve

The Alchemist’s Architecture: Consciously Create Your Vibrational Health with Bree Dellerson

What if the \"disconnected\" chapters of your life, were actually the precise blueprints for your greatest work? In this episode of Beyond…

March 24, 2026

Host: Shannon O'Flaherty

Guest: Bree Dellerson

56: Why You Stay in Relationships That Hurt (And Call It Love) | Trauma Bonds Explained | Case Erick

Send us Fan MailWhat is a situationship, really—and why do so many of us stay in almost-love far longer than we…

March 20, 2026

Host: Tara Mychelle

173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

54: Why High-Functioning Women Still Feel Undeserving

Send a textYour life looks strong on the outside.Career experience. Independence. Resilience.But underneath? Money stress. Career uncertainty. Relationship patterns that feel…

March 13, 2026

Host: Tara Mychelle

172. You're Measuring it Wrong

You don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human.…

March 13, 2026

Host: Leah Roling

From Conflict to Confidence: Lessons from This Season

As we close out this season of Confident Coparenting, Jeanne reflects on the biggest lessons that surfaced across conversations about communication,…

March 11, 2026

Host: Jeanne Ward

Ending the Yelling Cycle: Using DBT Skills to Heal Birth Trauma and Parent with Peace

In this episode of Beyond Birth Trauma, we sit down with Devora Segall, a mother of ten, therapist, and author, to explore the…

March 10, 2026

Host: Shannon O'Flaherty

Guest: Devora Segall LCSW

171: Stop Waiting to Feel Ready

You don’t have a confidence problem. You have an evidence problem. And it’s costing you more than you think. It’s costing…

March 6, 2026

Host: Leah Roling

53: Touch A Tree: Reset Your Nervous System in 60 seconds & Lower Cortisol

Send a textYour nervous system is overloaded — and your body already knows it.In this episode of Rooted & Rising, Tara…

March 2, 2026

Host: Tara Mychelle

After Usefulness: Desire, Identity & the Quiet Panic of Freedom

What happens when usefulness ends and life finally slows down.In this episode, I sit with Dawn Marcotte, a Certified Professional Retirement…

February 27, 2026

Host: Gwenm A. Carsley

Guest: Dawn Marcotte

170: Orientation Over Optimism

We’ve been taught that the answer to despair is optimism. That if things feel heavy, we should think more positively, reframe…

February 27, 2026

Host: Leah Roling

Hey You, Trust Yourself

This is for the girl who was told she was too much. This is for the boy who was told to…

February 26, 2026

Host: Lisa Eve

52: High-Functioning Survival Mode: Job Anxiety, Relationship Fear & the Illusion of Safety

Let’s say it plainly.The fear of being fired.The fear of being left.The fear of losing income.The fear of losing love.Different scenes.Same…

February 24, 2026

Host: Tara Mychelle

Is Your Ancestry Blocking Your Abundance? Beyond Birth Trauma & Epigenetics

  What if the \"stuck\" feeling you’re experiencing today didn’t actually start with you? In this powerful solo episode of Beyond Birth…

February 24, 2026

Host: Shannon O'Flaherty

169: Are You Tough Enough for Yourself?

We talk a lot about mental toughness. But most of us were never taught the difference between strength and self-abandonment. In…

February 20, 2026

Host: Leah Roling

51: Ready to Get Out of a Situationship? How to Stop Waiting & Choose Commitment

Are you stuck in a situationship and wondering why insight hasn’t been enough to break the pattern?In this final episode of…

February 15, 2026

Host: Tara Mychelle

168: Indifference Isn’t Neutral

Indifference is often framed as maturity. As strength. As “protecting our peace.” But what if indifference isn’t neutral at all? In…

February 13, 2026

Host: Leah Roling

Encore: How We Teach Each Other Without Knowing It

In this episode, I share how we teach one another simply by being ourselves and by noticing what naturally appears on…

February 12, 2026

Host: Lisa Eve

What Every Divorcing Parent Should Know—from a Child’s Perspective

In this episode of Confident Coparenting™, Jeanne sits down with her son, Ethan, for an honest and thoughtful conversation about what…

February 11, 2026

Host: Jeanne Ward

Guest: Ethan Ward

Beyond the Good Catholic Girl: Religious Conditioning,Burnout and Reclaiming Self with Janet Banks

 In this deeply honest and expansive conversation, Janet shares her journey from being the sixth child in a large Catholic family…

February 10, 2026

Host: Shannon O'Flaherty

Guest: Janet Banks

How to Unconsciously Sabotage Your Relationship

This show is going to be fun and unpredictable! I promise. I have asked Jacqueline to come up with a list…

February 9, 2026

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

167: The Real Source of Our Exhaustion

Most of our stress, frustration, and emotional exhaustion isn’t coming from what’s happening in our lives. It’s coming from our fight…

February 6, 2026

Host: Leah Roling