Archived Episodes

174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

172. You're Measuring it Wrong

You don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human.…

March 13, 2026

Host: Leah Roling

171: Stop Waiting to Feel Ready

You don’t have a confidence problem. You have an evidence problem. And it’s costing you more than you think. It’s costing…

March 6, 2026

Host: Leah Roling

170: Orientation Over Optimism

We’ve been taught that the answer to despair is optimism. That if things feel heavy, we should think more positively, reframe…

February 27, 2026

Host: Leah Roling

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

169: Are You Tough Enough for Yourself?

We talk a lot about mental toughness. But most of us were never taught the difference between strength and self-abandonment. In…

February 20, 2026

Host: Leah Roling

Encore: Why So Serious? Lighten Up: The Rebel's Guide to Fun in Hard Times

What if fun isn’t frivolous — but essential? In this episode of Something to Say, I sit down with Calysta Phillips, a…

February 18, 2026

Host: Jamie Shae

Guest: Calysta Phillips

168: Indifference Isn’t Neutral

Indifference is often framed as maturity. As strength. As “protecting our peace.” But what if indifference isn’t neutral at all? In…

February 13, 2026

Host: Leah Roling

167: The Real Source of Our Exhaustion

Most of our stress, frustration, and emotional exhaustion isn’t coming from what’s happening in our lives. It’s coming from our fight…

February 6, 2026

Host: Leah Roling

166: The Quiet Power of Choice: Why Your Life Looks the Way It Does

Most people aren’t stuck — they’re just repeating choices they’ve never questioned.” We tend to think our lives are shaped by…

January 30, 2026

Host: Leah Roling

165: The ROI of Self: Why the Most Important Returns Are Invisible

We’re taught to measure what’s visible. Revenue. Productivity. Performance. Results. But the most important returns in life — clarity, confidence, resilience,…

January 23, 2026

Host: Leah Roling

164: When Support Turns Soft Sabotage

Support is supposed to help us grow. But what happens when the very people who love us most are quietly reinforcing…

January 16, 2026

Host: Leah Roling

163: The Culture of Becoming: How the World Is Quietly Shaping Who You’re Becoming

We don’t just grow in private. We become inside a culture. In this episode of The Becoming You Show, we explore…

January 9, 2026

Host: Leah Roling

162.The Call to Lead: How We Trip Into Possibility, Purpose & the Courage to Rise

In this tender, grounding, and empowering New Year episode, Leah speaks directly to the two kinds of people who arrive at…

January 2, 2026

Host: Leah Roling

161:The Architecture of a Life

This episode dives into the unseen blueprint beneath every life: Identity → Emotions → Energy → Behavior → Results. Leah uncovers…

December 26, 2025

Host: Leah Roling

160: The Year You Are About To Live

In this opening conversation, Leah invites you into the truth behind why most people repeat the same year over and over…

December 19, 2025

Host: Leah Roling

159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

157: Harder Than It Needs to Be

What if the life you’re building isn’t too small — it’s just too hard? Most people chase a better life by…

November 28, 2025

Host: Leah Roling

157: Rewiring Your Brain for Fitness, Strength & Possibility

What if your struggle with fitness has nothing to do with discipline — and everything to do with your brain? In…

November 21, 2025

Host: Leah Roling

Guest: Pj Glassey

156. What are you really avoiding?

We say we’re busy. We say we don’t have time. But what if it’s not time we’re lacking—it’s tolerance? In this…

November 14, 2025

Host: Leah Roling

155: The Real Reason We Are Unhealthy

Frustration. Drama. Overwhelm. We think those are just signs of stress—but they’re really signals of something much deeper. When your team’s…

November 7, 2025

Host: Leah Roling

ENERGY IS CURRENCY: 10 CEO Habits That Keep Me Fueled, Focused, and Unstoppable

In this week’s episode of Big Money Sales Moves, Karissa pulls back the curtain on the real reason high-performing women get…

November 3, 2025

Host: Karissa Adkins