Archived Episodes

BECOMING ENOUGH

High self-worth is a safety net.

You grew up in an environment of unreliable people. You learned to depend on yourself at an early age. You had…

July 5, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

High self-worth is a safety net.

You grew up in an environment of unreliable people. You learned to depend on yourself at an early age. You had…

July 5, 2026

Host: Roshni Patel

black sheep deserve better

black sheep deserve better

Black sheep deserve better. We deserve to live a life that isn\'t constantly informed by our parents criticisms.  In this episode, I…

May 23, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

FIX YOUR GUARDED HEART | Somatics, Coaching, and Tarot for Black Sheep

Watch on YouTube⁠What\'s up, black sheep!I\'m changing up the format of this podcast to feel a little more true to my…

May 22, 2026

Host: Roshni Patel

Guest: Roshni Patel

Your Ancestors Want You to Know This | Pick A Card Reading

Your Ancestors Want You to Know This | Pick A Card Reading

Welcome to this week\'s reading! I was called to do a pick-a-card tarot reading this week on different messages your ancestors want…

May 3, 2026

Host: Roshni Patel

BECOMING ENOUGH

Befriend + Alchemize Your Anger

You have a deep, complicated relationship with anger. You were fueled by rage at a young age, but never had the…

April 26, 2026

Host: Roshni Patel

BECOMING ENOUGH

Spirit says "slow down to speed up" | Channeled Message + Tarot Reading

I\'ve been hearing spirit say \"slow down to speed up\" for a few weeks now. You are ambitous, creative, and have…

April 17, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

Your narcissistic parent TRAINED you to depend on external validation

Your need for external validation isn\'t a moral failure. You were TRAINED to seek it by your toxic parents. ⁠Watch on…

April 12, 2026

Host: Roshni Patel

BECOMING ENOUGH

5 SOMATIC PRACTICES TO REGULATE YOUR RAGE

You\'re angry, I\'m angry, and we\'re constantly learning more information about how tiny angry men keep ruining our world. We\'re constantly…

March 22, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

Solve Your Fear of Being Seen + EFT Routine

Watch on YouTube⁠Black sheep have dealt with so much constant criticism that we begin to fear being seen completely. We associate…

March 22, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

5 Ways to Heal Self-Worth After A Narcissistic Parent

Hi! I’m Roshni (they/them), a survivor of a toxic family and the founder of Black Sheep Experience. I teach black sheep…

March 11, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

3 Ways Narcisstic Parents DESTROY Your Confidence

In this video, we\'re diving into 3 ways narcissistic parents destroy your confidence. A narcissistic parent LOVES to bring their child…

March 10, 2026

Hosts: Roshni Patel, Roshni Patel

3 Ways Narcisstic Parents DESTROY Your Confidence

3 Ways Narcisstic Parents DESTROY Your Confidence

In this video, we\'re diving into 3 ways narcissistic parents destroy your confidence. A narcissistic parent LOVES to bring their child…

February 22, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

Spirit told me you're facing a HUGE decision | TAROT READING

For this week\'s tarot reading, I help you understand what\'s going on under the surface of the decision you\'re facing. Spirit…

February 1, 2026

Hosts: Roshni Patel, Roshni Patel

sq sabotage

BREAKING THE CYCLE OF SELF-SABOTAGE | + A Quick, Cozy Somatic Routine

This week, I was experiencing a huge bout of overwhelm, anxiety, and confusion. I realized this was part of a larger…

January 26, 2026

Hosts: Roshni Patel, Roshni Patel

tarot cards displaying this week's tarot reading for black sheep

Immense growth is on the horizon, black sheep | TAROT READING

Welcome to a new reading! No pick-a-card this time - I knew spirit had a specific message for you, black sheep…

January 18, 2026

Hosts: Roshni Patel, Roshni Patel

BECOMING ENOUGH

Internalized racism is a generational cycle.

Internalized racism is a generational cycle. WATCH THE VIDEO ON YOUTUBE:https://youtu.be/JundRSWywMUTIMESTAMPS: Intro: 0:00 Defining Internalized Racism: 3:49  Why This Matters: 6:50 Journal Prompts: 18:04 Final Thoughts: 21:02  DOWNLOAD…

January 11, 2026

Host: Roshni Patel

BlackOutTheSystem

When the People Pull the Plug: The Nov 25-Dec 2 Economic Blackout & What It Means for Power

When the People Pull the Plug In this episode we examine how comedian Josh Johnson challenges the commodification of identity; and how…

November 19, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Screenshot 2025 11 03 at 5 38 07 PM

Why We Didn’t Show Up: The Unseen Layers of Black Absence at the No Kings Protest

No Kings Protest - October 18, 2025\"Why didn’t the Black community show up en masse?”This question itself reveals a gap in…

November 5, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Socioeconomics and the Mental Health Connection

Socioeconomics and the Mental Health Connection

InflexionPoint Podcast | Episode 93 | October 1, 20252025 Theme: Community Engagement & the Grassroots of Change Introduction Welcome to another…

October 1, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Guest: Coach Edmond Bradley

Sport and Spiritualty w/ Olympic Silver Medalist Nia Abdullah

Sport and Spiritualty w/ Olympic Silver Medalist Nia Abdullah

Join us on Love and Lightning as I chat with Nia Abdullah 2004 Olympic silver medalist about Taekwondo, her journey, her…

September 9, 2025

Host: Nicole Pelham

Guest: Nia Abdallah

The Quest for Economic Sovereignty in Burkina Faso - From Thomas Sankara to Ibrahim Traoré

The Quest for Economic Sovereignty in Burkina Faso - From Thomas Sankara to Ibrahim Traoré

Our theme for 2025 is “Community Engagement & the Grassroots of Change.” Throughout the year we explore the stories, strategies, and…

July 16, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Guest: Leontine Osuagwu MBA

The Sovereign Psyche Starts in the Community - Expanding Cooperative Economics and Collective Power

The Sovereign Psyche Starts in the Community - Expanding Cooperative Economics and Collective Power

 In 2025 we turn our attention towards “Community Engagement and the Grassroots of Change.” Throughout the year we explore the stories,…

July 2, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Dr. Diane Interviews Amelia South on the Food and Medicine Right in Your Own Backyard

Dr. Diane Interviews Amelia South on the Food and Medicine Right in Your Own Backyard

Discover how intuitive plants and nature really are! Is it possible that plants we need for our health and healing actually…

May 1, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Amelia South

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