FIX YOUR GUARDED HEART | Somatics, Coaching, and Tarot for Black Sheep
What's up, black sheep!
I'm changing up the format of this podcast to feel a little more true to my coaching/teaching style when working with 1:1 clients. In this episode, we're focusing on why black sheep are so guarded and why we need heart openers!
Black sheep are given reasons NOT to trust others from the time we're children. Then, as we age, our parents/caretakers teach us not to trust ourselves either. After all of that, it makes sense why we struggle to trust and constantly guard ourselves.
But we don't deserve to live life in a bubble just because we were raised by a toxic family.
Resources from Black Sheep Experience
The Self-Worth Blueprint for black sheep & cycle breakers
TIMESTAMPS:
0:00 intro
1:45 heart opening somatic practice
10:06 why are black sheep so guarded?
16:08 lack of safety = trust issues = guarding your heart
18:27 creating safety in your life
18:58 your claws are always in your back picked (leaving hypervigilance/guardedness)
21:18 why black sheep deserve to lower our guards & open up
25:20 tarot reading - asking spirit
31:29 how to stop being so guardedyour obstacle - queen of pentacles
35:03 your support - the chariot
Host
