Understanding Anxiety and building Resilience through Mindfulness with Sabrina Wright

1 in 10 Americans suffers from some form of anxiety disorder, making it the most common mental-health concern for our current time. For many people anxiety and stress levels are high, and tensions are increasing. We are needing to limit our time with others as much as possible when the need for human connection right now is strong. Fortunately technology has afforded many of us options to stay connected while practicing social distancing, but there are still many challenges

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