Health: Nobody Told You This About Thriving

Your body isn't the only thing that must adapt in midlife. 

Your mindset has to adapt too. What's your goal? The goal really isn't about getting back to who you were at twenty-five. The goal is becoming who you're capable of being at sixty-five, seventy-five, and eighty-five.

In this episode, Dr. Kris Sargent shares her personal journey of moving beyond decades of dieting, fear, and striving toward a new definition of health centered on strength, nourishment, capacity, and stewardship.

Because the goal isn't getting smaller.

The goal is becoming more capable.