Archived Episodes

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

Shame is punishment, stewardship is protection

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

Archived Episodes

Eating More Might Be Your Missing Piece

Why You Keep Starting Over: Health as Stewardship, Not Striving

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