Archived Episodes

57: You’re Not Being Attacked—You’re Being Triggered (What It’s Trying to Show You)

Send us Fan MailIf you’ve ever felt triggered by someone’s words… this episode is for you.After being a guest on another…

March 28, 2026

Host: Tara Mychelle

Grief, Risk and the Second Act

Producer Laura Z. Barket shares her journey through widowhood, motherhood, and finding aliveness again through theatre.

March 27, 2026

Host: Gwenm A. Carsley

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Are You Living Your Best Authentic Life?

In this inspiring episode of Afterlife Café, Helen welcomes Elvira Hopper, known as The Legacy Whisperer—a multi-award-winning coach, international speaker, and…

March 24, 2026

Host: Helen Peacock

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

54: Why High-Functioning Women Still Feel Undeserving

Send a textYour life looks strong on the outside.Career experience. Independence. Resilience.But underneath? Money stress. Career uncertainty. Relationship patterns that feel…

March 13, 2026

Host: Tara Mychelle

The Muscle–Longevity Connection

Most women think about weight when they think about health.But research increasingly shows that muscle strength is one of the strongest predictors…

March 12, 2026

Host: Dr. Kris Sargent

Mitochondria: The Energy System Nobody Talks About

Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…

March 5, 2026

Host: Dr. Kris Sargent

My Life Is Good… So Why Does Something Feel Missing?

Living a good life but feeling slightly out of sync?  In this episode, we explore hidden dissatisfaction, the push and pull…

March 4, 2026

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

After Usefulness: Desire, Identity & the Quiet Panic of Freedom

What happens when usefulness ends and life finally slows down.In this episode, I sit with Dawn Marcotte, a Certified Professional Retirement…

February 27, 2026

Host: Gwenm A. Carsley

Guest: Dawn Marcotte

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent

51: Ready to Get Out of a Situationship? How to Stop Waiting & Choose Commitment

Are you stuck in a situationship and wondering why insight hasn’t been enough to break the pattern?In this final episode of…

February 15, 2026

Host: Tara Mychelle

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

Embodying Faith, Pleasure, & Purpose in Life Transitions

Midlife is a portal—not a crisis. Join Manon de Veritch and Dr. Pat for a transformative conversation on embodying faith, pleasure,…

January 8, 2026

Hosts: Manon de Veritch, Dr. Pat Baccili

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

When Sex Meets God: Forever Jung

In this intimate conversation with depth psychology coach and author Deborah Lukovich, we dive into the lived story behind her memoir When Sex…

December 12, 2025

Host: Gwenm A. Carsley

Guest: Deborah Lukovich