Archived Episodes

155: The Real Reason We Are Unhealthy

155: The Real Reason We Are Unhealthy

Frustration. Drama. Overwhelm. We think those are just signs of stress—but they’re really signals of something much deeper. When your team’s…

November 7, 2025

Host: Leah Roling

Savage Rope: Shibari Berlin Suspension, Breath and the Body's Truth with Dagmar Baumunk

Savage Rope: Shibari Berlin Suspension, Breath and the Body's Truth with Dagmar Baumunk

 We tied to each other in Berlin. Not for performance. Not for pretty pictures. For the ache of what happens when…

September 5, 2025

Host: Gwenm A. Carsley

Guest: Dagmar Baumunk

The Missing Piece: Behavior Change That Actually Sticks

The Missing Piece: Behavior Change That Actually Sticks

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard?…

June 11, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Hormones 101: What Everyone Should Know (But No One Taught You)

Hormones 101: What Everyone Should Know (But No One Taught You)

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks…

May 14, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive…

April 9, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

The Impact of Stress on Mind, Body & Soul!

The Impact of Stress on Mind, Body & Soul!

We live in a stressful world.  Bad news seems to hit us every day. In this powerful episode Dr. Rose Kumar and…

March 17, 2025

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why…

March 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

The Healthpreneur Revolution: Creating a New Earth Through Wellness

The Healthpreneur Revolution: Creating a New Earth Through Wellness

With the help of healthpreneurs like Heather Holmes, we are changing the trajectory of the earth through her love of people, pets…

February 17, 2025

Hosts: Elisa Valentino, Dr. Pat Baccili

Guest: Heather Holmes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our…

February 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today…

January 8, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

MELANIE, ALVIN TAYLOR, NORMAN GREENBAUM

MELANIE, ALVIN TAYLOR, NORMAN GREENBAUM

MELANIE  Billboards No 1 Top Female Vocalist 1972, hit single, BRAND NEW PAIR OF ROLLERSKATES   ALVIN TAYLOR  drummer, producer, musical…

December 30, 2024

Host: Joshua Lane

Alone During the Holidays - Tips to Thrive

Alone During the Holidays - Tips to Thrive

We are now in November and the holidays are coming up. There are many of us that are separated, divorcing or…

November 11, 2022

Host: Rosita M. Perez

Guests: Heather Steer, Laila Aitken Ali

Waking Hope with Special Guest Christine Vibrant!

Waking Hope with Special Guest Christine Vibrant!

Better Me Empowered Living through the holidays!  How did you show yourself love today? Watch LIVE on FB - Click here

November 2, 2022

Host: Dr. Pat Baccili

Guest: Christine Vibrant

Embracing the Unchartered Passage

Embracing the Unchartered Passage

There are times when the unchartered passage whispers louder than the familiar, comfortable echoes of the everyday! Finding peace and safety…

October 14, 2022

Host: Martine Emmons

Guest: Heather Lynn Jergens

Guests: CHRISTOPHER McQUALE, Faith Robinson, BILL TAUBNER

Guests: CHRISTOPHER McQUALE, Faith Robinson, BILL TAUBNER

CHRISTOPHER McQUALE an engineer who specializes in federally funded environmental clean-ups explains all that is involved in these large projects  …

August 1, 2022

Host: Joshua Lane

Divorce ~ Starting A New Chapter of Your Life

Divorce ~ Starting A New Chapter of Your Life

You are married and believed your marriage would last a lifetime.  Then something happens to your dream and there is a…

June 24, 2022

Host: Rosita M. Perez

Guest: Heather Steer

Ep 7: Be Willing to Get Hurt and Fail with Heather Havenwood

Ep 7: Be Willing to Get Hurt and Fail with Heather Havenwood

Heather Havenwood, the SexyBoss, joins the pod today and takes a ride through the Wild Wild West of Web3, for a…

May 4, 2022

Host:

Conscious Exploration In Everyday Life - What They Don't Teach You In School

Conscious Exploration In Everyday Life - What They Don't Teach You In School

Do you need to isolate yourself or spend your days in meditation to explore consciousness? Or is it possible to fully engaged in…

April 19, 2022

Hosts: Amber Mikesell, Austin Uhl

Guest: Cory Hetherington

Lights, Camera Witchcraft with Heather Greene

Lights, Camera Witchcraft with Heather Greene

This comprehensive book delves into the fascinating history of witchcraft and witches in American film and television. From Joan the Woman…

March 21, 2022

Host: Dr. Pat Baccili

Guest: Heather Greene

015: Debunking Health Myths, Part 1

015: Debunking Health Myths, Part 1

We’ve all heard some guru at one point in our lives touting health benefits of something, only later to discover that…

January 31, 2022

Host: Dr. Brook Sheehan

Supporting Women to Clear the Way to Step Into Their Own Power

Supporting Women to Clear the Way to Step Into Their Own Power

Fact:  Where the mind goes, the body follows!  So if you don\'t have a positive sense of self-worth or don\'t feel…

October 19, 2021

Host: Joan Marlow

Guest: Leah D'Ambrosio

Healthy Living, Happy Life- Choice and the 80-20 rule to summer eating

Healthy Living, Happy Life- Choice and the 80-20 rule to summer eating

Summer is here in the Northern Hemisphere, and to many home-grown gardens are finally yielding the fruit of hard labor.  Farmers…

August 13, 2021

Host: Diane McClay

Guest: Denise Stegall

Sacred Geometry: Language of the Angels with Richard Heath

Sacred Geometry: Language of the Angels with Richard Heath

The angelic mind is founded on a deep understanding of number and the patterns they produce. These patterns provided a constructive…

February 9, 2021

Host: Dr. Pat Baccili

Guest: Richard Heath MSc

How to Become Unshakeable

How to Become Unshakeable

Whether you trying to shift out of money survival mode or into a more sumptuous way of living, the key is…

June 5, 2020

Host: Jennifer Bloome

Guest: Dr. Heather Clark

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