Archived Episodes

Is the inner voice my intuition?

Is the inner voice my intuition?

Is the inner voice that you’re hearing the one of Fear, Worry, Anxiety, or your Inner Child?   In this episode…

October 6, 2022

Host: Claudia-Sam Cataford Sauvé

Create Your Self-Care Routine Checklist

Create Your Self-Care Routine Checklist

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is…

July 14, 2022

Host: Claudia-Sam Cataford Sauvé

The #1 reason your priorities don’t work and you fall behind on your goals 

The #1 reason your priorities don’t work and you fall behind on your goals 

  If you sometimes feel sucked into a tornado of circumstances and it makes you fall off track on your way…

July 7, 2022

Host: Claudia-Sam Cataford Sauvé

Self-Love 101

Self-Love 101

When talking about Self-Love, it can feel so daunting when we\'re \"not there yet\". It\'s like asking someone to marry you…

June 9, 2022

Host: Claudia-Sam Cataford Sauvé

The Dance Between Ego & Soul with Claudia-Sam

The Dance Between Ego & Soul with Claudia-Sam

Choosing between the mind and the heart, or in other words, between a life led from Fear and a life led…

June 9, 2022

Host: Dr. Pat Baccili

Guest: Claudia-Sam Cataford Sauvé

How to choose the right coach for you

How to choose the right coach for you

Are you skeptical about getting a Life, Mindset, or Soul Coach because there is no \"standardized qualification\" in the coaching industry…

March 31, 2022

Host: Claudia-Sam Cataford Sauvé

Recharge your battery for work/life balance

Recharge your battery for work/life balance

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling…

March 17, 2022

Host: Claudia-Sam Cataford Sauvé

Are you an over-thinker? This is for you!

Are you an over-thinker? This is for you!

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new…

February 24, 2022

Host: Claudia-Sam Cataford Sauvé

Buying clothes to feel worthy (it's not your fault)

Buying clothes to feel worthy (it's not your fault)

Do you sometimes feel not worthy or good enough to be your Self which makes you buy more \"stuff\" to fill a void?…

February 17, 2022

Host: Claudia-Sam Cataford Sauvé

Guest: Andrea Cameron

Tapping into the Unshakeable YOU!

Tapping into the Unshakeable YOU!

When life has its ups and downs, we can choose to be taken off our path and battle our way back…

February 10, 2022

Host: Claudia-Sam Cataford Sauvé

The Power of the Body Wisdom

The Power of the Body Wisdom

In this episode, learn how this ONE intention helped Claudia-Sam get rid of whole body rashes and ways that you can…

February 3, 2022

Host: Claudia-Sam Cataford Sauvé

How to get out of living at a standstill (even if it’s scary)?

How to get out of living at a standstill (even if it’s scary)?

If you feel like you\'ve been stuck and lost in the same unfulfilling loops and like you\'re constantly trying to figure out how…

January 27, 2022

Host: Claudia-Sam Cataford Sauvé

How to feel at ease (even if you don’t feel good)?

How to feel at ease (even if you don’t feel good)?

When all you want to do is feel better but you’re not in an energy state to manifest that “better” state,…

January 20, 2022

Host: Claudia-Sam Cataford Sauvé

Are you living in survival mode or on purpose? With special guest your Soul Connection Coach, Claudia-Sam

Are you living in survival mode or on purpose? With special guest your Soul Connection Coach, Claudia-Sam

What does survival mode feel like?  How do you even start to live on purpose? Psst, if your lifestyle looks like…

January 20, 2022

Host: Dr. Pat Baccili

Guest: Claudia-Sam Cataford Sauvé

What is your inner body indicator of stress?

What is your inner body indicator of stress?

Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or…?    Whatever your…

January 13, 2022

Host: Claudia-Sam Cataford Sauvé

 Should I defend myself or walk away?

Should I defend myself or walk away?

Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give…

January 6, 2022

Host: Claudia-Sam Cataford Sauvé

What if all goes well?

What if all goes well?

Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood…

December 30, 2021

Host: Claudia-Sam Cataford Sauvé

You CAN be happy now

You CAN be happy now

Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the…

December 23, 2021

Host: Claudia-Sam Cataford Sauvé

Uncover the meaning of your life

Uncover the meaning of your life

Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of…

December 16, 2021

Host: Claudia-Sam Cataford Sauvé

Making decisions using a pros and cons list isn’t a thing anymore!

Making decisions using a pros and cons list isn’t a thing anymore!

Dive into what it means to be your own expert and listen to your intuition when wondering what to do so…

December 2, 2021

Host: Claudia-Sam Cataford Sauvé

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