Create Your Self-Care Routine Checklist

If you want to calm the mind, be present and just relax (without the fear of being unproductive), this episode is for you.

You’ll get to hear what Claudia-Sam’s self-care non-negotiables are so that you can also tune-in to what yours are.

You’ll also walk away with a mindset shift around needing a self-care checklist so that it can feel easy and accessible for you to put yourself first.

If you want to join Claudia-Sam’s pop-up workshop on how to make meditation a regular practice happening in July 2022, please send an email to [email protected] saying “Invite me please” and we’ll do just that!

In that workshop, you’ll learn how to reduce anxiety, release overwhelm, and amp your self-confidence using meditation. 

To find out more about the Tune-In one-on-one program go here: tuneinprogram.com 

To apply to join the Tune-In Journey coaching growth group, please send an email to [email protected] saying “I'd like info about the Tune-In Journey” and we’ll send you the application form with more details!