The Mediterranean Diabetes Cookbook, 2nd Edition: A Flavorful, Heart-Healthy Approach to Cooking with Amy Riolo!

Culinary expert Amy Riolo takes readers and home cooks on a journey through the flavors of Italy, Greece, Turkey, and Egypt, where the traditional cuisine and lifestyle have kept generations heart healthy and fit. She brings dozens of new recipes, tips from local cooks, and the latest in nutrition science to create a guide to cooking and eating for diabetes that's bursting with flavor and based on fresh ingredients and simple cooking methods. No artificial ingredients, no unrealistic portions, and no compromises.

Inside you'll find classic and new favorites, such as: • Potato-Artichoke Torte • Whole-Wheat Focaccia • Valencian Seafood Paella • Greek Chicken Souvlaki • Strawberry Mascarpone Parfaits • Much more! Imagine cooking without sacrificing taste, using healthful, fresh ingredients. Leave behind the tired, watered-down diabetes recipes crowding out taste in your other cookbooks and regain the joys of eating.