Archived Episodes

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

In this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address…

October 21, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Radical Accountability is the First Step

Radical Accountability is the First Step

How would taking ownership over your actions affect your mindset? Like faith, like fear, accountability is a practice. One that can…

July 9, 2025

Host: Trish Smith

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive…

April 9, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Creating the Healthy Chef within to reduce risk of Colon Cancer

Creating the Healthy Chef within to reduce risk of Colon Cancer

Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March…

March 18, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Breast Cancer: Diet, Exercise and the 4 Point Plan

Breast Cancer: Diet, Exercise and the 4 Point Plan

In this third episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address…

October 15, 2024

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Guidance for guides

Guidance for guides

This episode is all about working with guides. I’ll cover how to build connections with them and the different types of…

August 12, 2024

Host: Tristen Stawicki

129. Unlocking Your Life's Potential: The Fulfillment Formula (Part 2)

129. Unlocking Your Life's Potential: The Fulfillment Formula (Part 2)

  Join us today where we are picking up where we left off last week, diving deep into your most precious…

July 5, 2024

Host: Leah Roling

Eating Intuitively

Eating Intuitively

Why is food so important to live a higher vibration, intuitive life? Join me to learn all about balancing chakras with…

April 15, 2024

Host: Jadi Kindred PMP

Body Composition Transformation with Michael Elias

Body Composition Transformation with Michael Elias

Learn the science and methods to healthy body composition transformation. Michael has been involved in the Fitness and Nutrition industry for more…

November 16, 2023

Host: Rachelle Simpson Sweet Ph.D.

Guest: Michael Elias

Losing 400 Pounds, A Spiritual Transformation, With Guest Steve Kumerow.

Losing 400 Pounds, A Spiritual Transformation, With Guest Steve Kumerow.

Searching for inspiration? Look no further. In this episode Steve Kumerow, an old friend of mine, speaks openly about how he…

June 14, 2023

Host: Trish Smith

Guest: Steve Kumerow

Conscious Healing

Conscious Healing

Holistic Cancer Coach Carl Mason is a survivor and is thriving in LIFE!  His passion is helping others using mindset, holistic…

May 15, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Carl Mason

The Inside Job

The Inside Job

Dana U. Camp, our dear friend and Intuitive Numerologist & Perception Coach is nothing short of amazing!  Her combination of unique services assists you in…

May 1, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Dana Camp

Bravium.

Bravium.

Learn from a local Nebraska MASTER LEADERSHIP COACH, speaker and author NICOLE BIANCHI  - Why little acts of bravery are the…

April 17, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Nicole Bianchi

Wellness and Woo Woo

Wellness and Woo Woo

Have your pens and paper ready for this episode - You will want to take notes! Kristi Pederson is our Woo-Woo…

April 3, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Kristi Pederson

The Soul Knows

The Soul Knows

You won\'t want to miss this episode with very special guest Meredyth Willits - Amazing energy, bold, and fearless! She is going…

March 20, 2023

Hosts: Camille Barreto, Stefani Yost

Declutter Your Life

Declutter Your Life

Life is messy and we all need to declutter & simplify...wow that is such an understatement! **We all accumulate material goods…

March 6, 2023

Hosts: Camille Barreto, Stefani Yost

Soul Healing

Soul Healing

WELCOME to our 8th EPISODE of No More Rules!  Sending each of you heart felt  \"Soul Healing\" LOVE with our very special…

February 20, 2023

Hosts: Camille Barreto, Stefani Yost

Guest: Annie Grattera

Dr. Diane discusses the global obesity epidemic with Candice Rosen, RN

Dr. Diane discusses the global obesity epidemic with Candice Rosen, RN

\" You are always one decision away from a totally different life,\" says Candice Rosen, RN. She discusses the global obesity…

February 2, 2023

Host: Dr. Diane Hayden Ph.D.

Guest: Candice Rosen RN

Everything Goes MY Way!!

Everything Goes MY Way!!

You want MONEY, LOVE, HEALTH & SUCCESS - then manifest it!  The \"law of attraction\" craze is ON and you have…

January 2, 2023

Hosts: Camille Barreto, Stefani Yost

Guilt and Shame - Who would you be without these?

Guilt and Shame - Who would you be without these?

Guilt and Shame - the boulders of burden so many of us carry that really never belonged to us in the…

December 5, 2022

Hosts: Camille Barreto, Stefani Yost

Your body is pissed at you and you don't know why!

Your body is pissed at you and you don't know why!

We\'ve all heard this...eat crap and you feel like crap! You didn\'t listen and now your body is PISSED off! It…

November 21, 2022

Hosts: Camille Barreto, Stefani Yost

How Dare She

How Dare She

Self-care and Healthy Boundaries - is this selfish or necessary? Don\'t kid yourself, we all need to get tough and set…

November 7, 2022

Hosts: Camille Barreto, Stefani Yost

SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS

SHED POUNDS WITH THESE WEIGHT LOSS SWAPS, SHIFTS AND HACKS

We’ll talk about practical and simple strategies to shed extra pounds without diet drama!

November 1, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

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