2 meditations to get out of overwhelm and focus

In this episode, Claudia-Sam shares two accessible meditations that you can do to separate yourself from the distractions and overwhelm that the world around you might be causing.

She will also open up about her time with Marianne Williamson.

Learn to focus your attention on your Loving essence and remember who you really are.

To meditate more with Claudia-Sam, find her Teacher’s profile on Insight Timer: Claudia-Sam Cataford Sauvé

Or go here for a one-on-one personalized meditation experience:

https://calendly.com/claudiasamsoulcoaching/test-one-on-one-day-1