Archived Episodes

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

Encore: The NEW Golden Rule

In this inspiring episode of Living a Life by Design, Dr. Esther Graham sits down with Emily Golden, master certified coach,…

March 27, 2026

Host: Dr. Esther Graham

Guest: Emily Golden

174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

Military Mental Health - After the Unthinkable: Choosing Life, Love, and Legacy

After losing her younger brother, Jon, to suicide, Kim Burditt Bartlett’s world was irrevocably changed. In this heartfelt conversation, Kim shares…

March 23, 2026

Host: Erica Gifford Mills

Guest: Kim Burditt Bartlett

Rites of Return: Women, Healing and Home

In this episode of Skin & Soul, Gwenm is joined by Terry Folks for a conversation on women, healing, and the return…

March 20, 2026

Host: Gwenm A. Carsley

Guest: Terry Folks

173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

Why You Keep Starting Over: Health as Stewardship, Not Striving

You’re not lacking discipline…You’re working against your physiology.If you’ve ever felt like you’re doing everything “right”—eating clean, working out, trying to…

March 19, 2026

Host: Dr. Kris Sargent

Encore: Disrupting Default: From Sleepwalking to Wide Awake

This episode explores how many of us have fallen into unconscious patterns of living, going through the motions without truly engaging…

March 18, 2026

Host: Jamie Shae

Guest: Hema Crockett

Feeling Exhausted as a parent with all the stress in the world?

Let’s focus on getting your energy back! In this episode in our series, during the month of March, I sense a level…

March 17, 2026

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Awakening: Are You Safe in Your Body?

Most people on a spiritual path carry an unspoken question: why does something still feel off, even after all the work?…

March 17, 2026

Host: Shakti Bottazzi

How to Feel Safe in Your Own Success: A Focus on Executive Identity

As a high-performing leader, you are constantly carrying the silent weight of personal and professional expectations, and you are tired. You…

March 16, 2026

Host: Erica Gifford Mills

Guest: William Deck

From Survival to Success: A Journey to Personal and Financial Freedom

In this powerful conversation, I sit down with Amy Franklin, A woman whose life journey is a true testament to resilience,…

March 13, 2026

Host: Dr. Esther Graham

Guest: Amy Franklin

172. You're Measuring it Wrong

You don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human.…

March 13, 2026

Host: Leah Roling

The Muscle–Longevity Connection

Most women think about weight when they think about health.But research increasingly shows that muscle strength is one of the strongest predictors…

March 12, 2026

Host: Dr. Kris Sargent

171: Stop Waiting to Feel Ready

You don’t have a confidence problem. You have an evidence problem. And it’s costing you more than you think. It’s costing…

March 6, 2026

Host: Leah Roling

Mitochondria: The Energy System Nobody Talks About

Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies…

March 5, 2026

Host: Dr. Kris Sargent

What does the face of Resiliency look like to you?

In this sixth episode in our series on Winning Every Living Day™, we have now entered the Fire Horse Energy of…

March 3, 2026

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

From Silence to Sovereignty: What Love Really Is

In this soulful episode, Erica Gifford Mills and her guest, Khadija Zahra, explore the journey of healing the inner child and…

March 2, 2026

Host: Erica Gifford Mills

Guest: Khadija Zahra

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

Stop Waiting for Permission: How Women Rise When They Use Their Voice with Erica Gifford Mills!

In a world where women are leading at every level yet still questioning their worth, international speaker and founder of the…

February 24, 2026

Host: Dr. Pat Baccili

Guest: Erica Gifford Mills

Military Mental Health - Storytelling, Purpose, and Prevention

In this episode of Get Rooted Radio, Caitlyn Scaggs joins the conversation to explore how connection, purpose, and community can become…

February 23, 2026

Host: Erica Gifford Mills

Guest: Caitlyn Scaggs

Strong on Paper, Depleted in Private: Hormones, Stress & Modern Leadership

Meet Kay Spears,  a functional nutritionist with over 30 years of clinical wisdom and an intuition sharp enough to call you…

February 23, 2026

Host: Karissa Adkins

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent