Archived Episodes

Encore: Spirituality and Social Activism

Encore: Spirituality and Social Activism

It\'s a scene from a movie...a young man gets into his car to run an errand and ends up on tribal land some…

March 16, 2026

Host: Anahata Roach

Guest: Rev. Thomas Stratman

Andrea Spadafora

From Muscle to Mindfulness: Andrea's Journey of Self Discovery

Get ready to explore a powerful journey of shifting perceptions and discovering inner strength in this episode of The Crystal Coach…

February 16, 2026

Host: Anahata Roach

Guest: Andrea Spadafora

A woman stares fearfully up a darkened stairwell

Mindfulness vs The Prison of Fear

Fear can be gripping and paralyzing.  It can isolate and encourage a closed loop of negative thinking.  Fear can block the…

January 19, 2026

Host: Anahata Roach

geese navigating life

Navigating Life From a Place of Peace, Presence, and Passion

What if you could remain calm in the face of chaos so that no matter what life throws at you, your…

December 15, 2025

Host: Anahata Roach

Guest: Jesica Henderson

Thankfulness connects through the heart

Unleashing the Power of Thankfulness: The Key to a More Fulfilling life.

Discover the transformative power of gratitude with Anahata in this episode. Learn how shifting your perspective to focus on the blessings,…

November 17, 2025

Host: Anahata Roach

Caregiving for Caregivers

Caregiving for Caregivers

Do you or someone you know have the responsibility for the care of an aging relative, disabled child, or spouse?  If…

July 21, 2025

Host: Anahata Roach

Guest: Faith Marshall

Wax Up Your Board and Surf!

Wax Up Your Board and Surf!

So much is happening in the world right now, it’s hard to feel safe, sane or present.  How can we respond…

April 21, 2025

Host: Anahata Roach

The Impact of Stress on Mind, Body & Soul!

The Impact of Stress on Mind, Body & Soul!

We live in a stressful world.  Bad news seems to hit us every day. In this powerful episode Dr. Rose Kumar and…

March 17, 2025

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

Reclaim Your Life: 12 Simple Steps for Midlife Women

Reclaim Your Life: 12 Simple Steps for Midlife Women

Are you feeling stuck, uninspired, or like life is just happening to you? It’s time to take back control and start…

March 13, 2025

Host: Laurie Jonas

Avoiding Family Feuds and Other Hacks for the Holidays

Avoiding Family Feuds and Other Hacks for the Holidays

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year…

December 16, 2024

Host: Anahata Roach

Encore: The Importance of Self Care with Aisha Ferrell

Encore: The Importance of Self Care with Aisha Ferrell

In Conversation Dr. Esther Graham and  Aisha Ferrell discuss the importance of taking care of yourself as it relates to breast…

October 25, 2024

Host: Dr. Esther Graham

Guest: Aisha Ferrell

The Importance of Self Care with Aisha Ferrell

The Importance of Self Care with Aisha Ferrell

In Conversation Dr. Esther Graham and  Aisha Ferrell discuss the importance of taking care of yourself as it relates to breast…

October 11, 2024

Host: Dr. Esther Graham

Guest: Aisha Ferrell

The Power of Intentional Community:  Create, Curate and Cultivate a Foundation to Flourish on.

The Power of Intentional Community: Create, Curate and Cultivate a Foundation to Flourish on.

In today’s episode we discuss how to curate and create a community that fosters your flourish frequency!   Watch https://www.transformationtalkradio.com/watch.html 

July 18, 2024

Hosts: Beth Larsen, Dr. Pat Baccili

The Pursuit of Happiness

The Pursuit of Happiness

The Declaration of Independence, a sacred USA treatise from the country\'s founding, proclaims all citizens have unalienable rights to \"life, liberty…

June 17, 2024

Host: Anahata Roach

Encore: Detaching from Stress

Encore: Detaching from Stress

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and…

June 3, 2024

Host: Anahata Roach

When Crystals Get Dirty

When Crystals Get Dirty

Do you like to have crystals and stones around you? If so, they made be hiding a dirty secret. Whether you…

May 20, 2024

Host: Anahata Roach

Aging is an Attitude, and Not a Disease!

Aging is an Attitude, and Not a Disease!

Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body!  …

May 15, 2024

Hosts: Barbara Scheidegger CHt, Dr. Pat Baccili

Inspiring Love and Self Worth

Inspiring Love and Self Worth

Can you truly say you love yourself and feel worthy to go out and fulfill all those dreams that are circling…

April 25, 2024

Host: Laurie Jonas

How to Live Intentionally and Find True Fulfillment in Life

How to Live Intentionally and Find True Fulfillment in Life

Explore the concept of intentional living and how it can help you find true happiness. With the constant hustle and bustle…

April 11, 2024

Host: Laurie Jonas

20 Ways to Nourish Your Soul

20 Ways to Nourish Your Soul

When you catch yourself feeling a little off or overwhelmed, it may be time to nourish your soul. To take care…

March 28, 2024

Host: Laurie Jonas

Living in Authenticity

Living in Authenticity

What is authenticity and how can we live there?  It\'s a puzzling concept, but not so difficult once you understand the…

February 5, 2024

Host: Anahata Roach

Encore: Learning from Life

Encore: Learning from Life

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long…

January 1, 2024

Host: Anahata Roach

Resolve to Leave Some Things Behind

Resolve to Leave Some Things Behind

With the holidays approaching, we might be looking forward to the New Year that follows immediately.  Do you usually make a…

December 18, 2023

Host: Anahata Roach

Triggers and Opportunities During the Holidays

Triggers and Opportunities During the Holidays

   The winter holidays can be challenging for many of us.  The weight of all the emotional patterns you\'ve been collecting…

December 4, 2023

Host: Anahata Roach

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