Archived Episodes

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TAKING UP SPACE: A Latina Psychologist Talks About Overcoming Self-Doubt

In this episode of  She Is Mother, Dr. Charleanea interviews a former client whom she has coached for several years, Esperansa…

December 8, 2025

Host: Dr. Charleanea Arellano Ph.D.

Hey Sober Lady, It’s Time to Find Your Fabulous

Hey Sober Lady, It’s Time to Find Your Fabulous

Achieving sobriety takes a lot of hard work, a lot of determination, a lot of healing and growth.  But lasting recovery…

March 3, 2025

Host: Dr. Diane Garrison Ph.D.

The Incredible Journey to Self-Love

The Incredible Journey to Self-Love

We have all heard of the importance of Self-Love.  Yet we live in a culture that teaches self-judgement rather than self-affirmation. …

February 3, 2025

Host: Dr. Diane Garrison Ph.D.

How to Make 2025 a Very Good Year!

How to Make 2025 a Very Good Year!

Happy New Year! In this soul and heart expanding episode, let’s explore a practice, a sacred ritual, to help you make…

January 6, 2025

Host: Dr. Diane Garrison Ph.D.

Beyond the Beauty Overload: Reclaiming Your Authentic Self

Beyond the Beauty Overload: Reclaiming Your Authentic Self

Let us blow your socks off as Nicole Mathieson and I unpack her book, “The Beauty Load: How to feel enough in…

December 16, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Nicole Mathesion

 Creating Inner Peace in Challenging Times

Creating Inner Peace in Challenging Times

In today’s episode we are going to work on building some Inner Peace and Calm on this day before our national…

November 4, 2024

Host: Dr. Diane Garrison Ph.D.

Building Confidence to Leap Into Your Bad-Ass Self.

Building Confidence to Leap Into Your Bad-Ass Self.

In this mind blowing episode, Transformational Life Coach Lisa Andria and I talk about how the lack of confidence that troubles…

October 21, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Lisa Andria

Everyone Deserves to Experience a Luxurious Retreat

Everyone Deserves to Experience a Luxurious Retreat

In this mind-blowing and soul nourishing episode, we are going to explore the power of going on a luxurious women\'s rretreat. …

October 7, 2024

Host: Dr. Diane Garrison Ph.D.

Empower Yourself with Financial Confidence.

Empower Yourself with Financial Confidence.

 In this mind-blowing episode my we are going to explore the sometimes scary but always important topic of money management and…

September 16, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Rhonda Noordyk

It's Time For Soul School!

It's Time For Soul School!

In the mind blowing and soul nourishing episode, we are going to explore why it is so important to connect to…

September 2, 2024

Host: Dr. Diane Garrison Ph.D.

The Domino Effect of Change: Just Make the First Move

The Domino Effect of Change: Just Make the First Move

In this deep and rich episode, I will be interviewing British Business Coach Sara Wisneski, about her discovery of the Domino…

August 19, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Sara Wisniewski

Change is the Only Constant in the Universe…So Why are We so Afraid of It?

Change is the Only Constant in the Universe…So Why are We so Afraid of It?

In this mindblowing episode, we are going to take a deep dive into the concept of change.  Change is the only…

August 5, 2024

Host: Dr. Diane Garrison Ph.D.

Living Your Best Life After Menopause: What Every Woman Needs to Know.

Living Your Best Life After Menopause: What Every Woman Needs to Know.

In this powerful episode Dr. Rose Kumar and I are going to provide you with the information and inspiration to live…

July 15, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves

Self-Care Boot Camp: Your Mind-Body-Spirit Power Moves

In this episode I am going to pump up your personal power as I teach you simple, yet powerful practices that…

July 1, 2024

Host: Dr. Diane Garrison Ph.D.

How to Get It Done: Let's Explore the 15-Minute Method!

How to Get It Done: Let's Explore the 15-Minute Method!

In this episode mind blowing epsidode I will be exploring, with my very special guest, Samantha Bennett,  the real secrets to…

June 17, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Samantha Bennett

Self-Love is a Super Power: Isn’t It Time to Claim Yours?

Self-Love is a Super Power: Isn’t It Time to Claim Yours?

In this next episode I am going to reveal to you the secret pathways to Self-Love.  Our cultural programming has told…

June 3, 2024

Host: Dr. Diane Garrison Ph.D.

Universal Spirituality:  You are a Spiritual Being having a Human Experience

Universal Spirituality: You are a Spiritual Being having a Human Experience

In this episode, I am going to take you deep and wide as we explore the idea that you are a…

May 6, 2024

Host: Dr. Diane Garrison Ph.D.

Untapped Magic: Are you ready to Live a Limitless Life?

Untapped Magic: Are you ready to Live a Limitless Life?

In this episode we are going to knock your socks off as we explore how to tap into the Magic within…

April 15, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Chloe Panta

From Death to Resurrection: The Story of Life.

From Death to Resurrection: The Story of Life.

At this Easter Season, we hear so much about death and resurrection from the religious stories.  But it is also the…

April 1, 2024

Host: Dr. Diane Garrison Ph.D.

Living Consciously & Mindfully, Your Pathway to a Happy Life.  Why did it take me so long to figure this out?

Living Consciously & Mindfully, Your Pathway to a Happy Life. Why did it take me so long to figure this out?

In this fascinating episode, Dr. Rita Louise explore her latest book “Dang It Was Me All Along”.  We will unpack how…

March 18, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Dr. Rita Louise

Discover Your Inner Guidance System & Empower Your Life.

Discover Your Inner Guidance System & Empower Your Life.

In this episode, I am going to blow your mind as I guide you to move beyond your conscious mind to…

March 4, 2024

Host: Dr. Diane Garrison Ph.D.

Feel the V.I.B.E.!  How to Powerup in Midlife.

Feel the V.I.B.E.! How to Powerup in Midlife.

In this powerful episode, Lynnis Woods-Mullins and I will turn you onto the V.I.B.E, a philosophy of living life with more…

February 19, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Lynnis Woods-Mullins

Shattering the Mirror of Cultural Perfection to Own Your Whole True Self.

Shattering the Mirror of Cultural Perfection to Own Your Whole True Self.

I am going to knock your socks off as I challenge the notion of what feminine beauty is as well as…

February 5, 2024

Host: Dr. Diane Garrison Ph.D.

"What does menopause have to do with women's empowerment?"

"What does menopause have to do with women's empowerment?"

In this episode Dr. Rose Kumar and I are going to blow up all the old myths and stereotypes about menopause…

January 15, 2024

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

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