Archived Episodes

174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

172. You're Measuring it Wrong

You don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human.…

March 13, 2026

Host: Leah Roling

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

In this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address…

October 21, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

How to Live Beyond the Journey: Unbecoming, Timeless

Endings are beginnings. In this finale, we discover how the path of Unbecoming leads into freedom—where release, surrender, and radical acceptance…

October 16, 2025

Host: Valina Stavropoulou MA

Love Who You Are: Becoming Your Own Safe Space

Why is it that loving ourselves can be difficult?   Watch https://www.transformationtalkradio.com/watch.html 

October 15, 2025

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

Why is it so Hard to Receive Help?

Why do you find it so hard to receive help when it is offered? Why do you have this compulsion to…

October 13, 2025

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

Living from the Heart: A Guide to Heart Rhythm Meditation & Energize Your Heart in 4 Dimensions with Puran and Susanna Bair

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath.  Extraordinary things happen when you sync your heartbeat and…

October 6, 2025

Host: Dr. Pat Baccili

Guests: Puran Bair, Susanna Bair

How to Stop Self-Abandonment & Heal Your Inner Child

Many of us confuse self-care routines with self-love, but real healing happens when we learn to stay present with ourselves, especially…

September 4, 2025

Host: Valina Stavropoulou MA

141: Why Everything Comes Back To Relationships---Even Your Results

This one’s personal—and it’s powerful. In this episode of The Becoming You Show, Leah unpacks a profound realization she had while…

August 1, 2025

Host: Leah Roling

Let It Be Enough: Healing Unworthiness & Coming Home to Yourself with Lindsay Morlock

In this heartfelt and empowering conversation, we’ll explore the deep, often invisible ways worthiness wounds shape our lives—and how we begin…

May 1, 2025

Host: Becc Nelson LMFT

Guest: Lindsay Morlock

Seeds of Change: From Farms & Gardens to Your Table

April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting…

April 15, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Polarity

In this episode, Jacqueline and Chris take a deep dive into unseen forces shaping our world. They explore the concepts of…

March 24, 2025

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

Creating the Healthy Chef within to reduce risk of Colon Cancer

Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March…

March 18, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Weighing in on Wellness

In today’s episode, Jacqueline and Chris discuss the \"wellness space\". They  explore what initially attracted them to this area as both participants and…

December 23, 2024

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch