Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.

In this episode, we explore how shame, self-pressure, and fear disrupt the nervous system and block healing—even in highly motivated people. You’ll learn why safety, not effort, is the true starting point for change and how a grace-centered approach restores both physiology and hope.

This is the first episode in the Living F.R.E.S.H. series, focused on building foundations for sustainable, whole-body health.