Archived Episodes

Consistency

Your Body Doesn’t Trust Your Schedule

You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…

April 2, 2026

Host: Dr. Kris Sargent

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174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

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173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

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172. You're Measuring it Wrong

You don’t feel behind because you are behind. You feel behind because you’re measuring wrong. Comparison isn’t the problem. It’s human.…

March 13, 2026

Host: Leah Roling

Your gut is not just digestive—it is foundational to resilience.

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent

From Fixing to Formation

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

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Hate your body? Let's make peace. Be YOUR Valentine

If you feel at war with your body, this episode is for you. We’re talking about physical self-love in a real-world…

February 10, 2026

Host: Jane Phillips

Get Strong Stay Strong

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Exhaustion isn’t failure.

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down and Why it Matters

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

The Foundation for Lasting Health

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

The Alpha Queens Are Here: Legacy Leadership for the Next Era

The Alpha Queens Are Here: Legacy Leadership for the Next Era

In this electrifying episode of Iconic Leadership with Karissa Adkins, Karissa pulls back the curtain on one of the most powerful…

December 22, 2025

Host: Karissa Adkins

The Physiology of Forgiveness

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Encore: Everyone Belongs

Encore: Everyone Belongs

Dr. Pat and Dr. Lori will discuss a current topic in the news regarding belonging. A middle school teacher in Idaho…

November 24, 2025

Hosts: Dr. Lori Noto Ph.D., Dr. Pat Baccili

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

In this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address…

October 21, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

How to Live Beyond the Journey: Unbecoming, Timeless

How to Live Beyond the Journey: Unbecoming, Timeless

Endings are beginnings. In this finale, we discover how the path of Unbecoming leads into freedom—where release, surrender, and radical acceptance…

October 16, 2025

Host: Valina Stavropoulou MA

Love Who You Are:  Becoming Your Own Safe Space

Love Who You Are: Becoming Your Own Safe Space

Why is it that loving ourselves can be difficult?   Watch https://www.transformationtalkradio.com/watch.html 

October 15, 2025

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

Why is it so Hard to Receive Help?

Why is it so Hard to Receive Help?

Why do you find it so hard to receive help when it is offered? Why do you have this compulsion to…

October 13, 2025

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

Living from the Heart: A Guide to Heart Rhythm Meditation & Energize Your Heart in 4 Dimensions with Puran and Susanna Bair

Living from the Heart: A Guide to Heart Rhythm Meditation & Energize Your Heart in 4 Dimensions with Puran and Susanna Bair

Heart Rhythm Meditation’s Miraculous Transformations When theHeartbeat is Synchronized with the Breath.  Extraordinary things happen when you sync your heartbeat and…

October 6, 2025

Host: Dr. Pat Baccili

Guests: Puran Bair, Susanna Bair

Unknown gifts from The Creator

Unknown gifts from The Creator

Have you ever wondered if and how the Creator presents us with gifts without knowing it. You may find an item…

September 17, 2025

Host: Dr. Brie Gibbs Ph.D.

Guest: Theresa Hebert

146.  Are you Healing or Hiding?

146. Are you Healing or Hiding?

Watch: https://youtu.be/b8-G20_3zBc    We’ve been told that healing is the path to wholeness—but what if the pursuit of healing has become the…

September 5, 2025

Host: Leah Roling

How to Stop Self-Abandonment & Heal Your Inner Child

How to Stop Self-Abandonment & Heal Your Inner Child

Many of us confuse self-care routines with self-love, but real healing happens when we learn to stay present with ourselves, especially…

September 4, 2025

Host: Valina Stavropoulou MA

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