Archived Episodes

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

What can young women in the Gen X, Gen Y and Gen Z Generation do to protect themselves from the global rise in Breast Cancer?

In this fifteenth episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address…

October 21, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Dr. Diane Interviews Christine Bilotti-Peterson on Rapid Transformational Therapy

This is a jam packed episode for those looking to truly transform their lives in the areas of personal development, career,…

April 3, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Christine Bilotti-Peterson

Creating the Healthy Chef within to reduce risk of Colon Cancer

Honoring National Colon Cancer Awareness Month & National Nutrition Month! In this episode, we take note of the fact that March…

March 18, 2025

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women

Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor…

February 20, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Julie Bailis

Breast Cancer: Diet, Exercise and the 4 Point Plan

In this third episode in our series during the month of October, which is Breast Cancer Awareness Month, we will address…

October 15, 2024

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Unlocking Your Mind for Weight Loss: A Hypnotherapy Journey with Rita Black CHt

Join us for an enlightening episode with Rita Black, a leading hypnotherapist, as she unveils the secrets behind using hypnosis to…

September 11, 2024

Host: Ellen Stewart

Guest: Rita Black CCHt

Encore: Dr. Diane Interviews Goldie Rose on the Amazing Properties of Sprouted Nuts and Seeds

Goldie Rose founded BOOSTIE Your Health after dealing with cancer, inflammation and other chronic diseases. She began sprouting her own nuts…

July 18, 2024

Host: Dr. Diane Hayden Ph.D.

Guest: Goldie Rose

Dr. Diane Interviews Goldie Rose on the Amazing Properties of Sprouted Nuts and Seeds

Goldie Rose founded BOOSTIE Your Health after dealing with cancer, inflammation and other chronic diseases. She began sprouting her own nuts…

April 18, 2024

Host: Dr. Diane Hayden Ph.D.

Guest: Goldie Rose

Encore: Dr. Diane Interviews Jenni Berman of Berman Wellness on the Gut Health Connection to Weight Loss and Autoimmunity

  Jenni Berman, a certified Physician Assistant, graduated from the Nova Southeastern University Physician Assistant Program. Following her school training, she…

October 5, 2023

Host: Dr. Diane Hayden Ph.D.

Guest: Jenni Berman

83. Doing the Work

Join me today as I share with you what I mean by doing the “work” and why your transformation is dependent…

August 18, 2023

Host: Leah Roling

Take Control, Own It, and Lose It!

We spend our lives living according to what \"they\" say is the \"right\" way to live, or the \"right\" way to…

April 17, 2023

Host: Erica Gifford Mills

Guest: Lisa Christy