Archived Episodes

From Fixing to Formation

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Get Strong Stay Strong

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Exhaustion isn’t failure.

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down and Why it Matters

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Encore: Why We Run From What Can Set Us Free

Encore: Why We Run From What Can Set Us Free

We say we want freedom. We crave it. But when truth comes knocking—raw, real, and uncompromising—we flinch. We hide. We run.…

January 21, 2026

Host: Jamie Shae

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The Ones Who Look Away: Assuming Everything is Fine

In this episode of Without Fear: Life, Death, and Everything In Between, we explore a hard truth: sometimes the greatest harm…

January 19, 2026

Host: Alexis Hughes-Bakjian MBA

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164: When Support Turns Soft Sabotage

Support is supposed to help us grow. But what happens when the very people who love us most are quietly reinforcing…

January 16, 2026

Host: Leah Roling

The Foundation for Lasting Health

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Encore: Confidence Isn’t a Personality Trait — It’s a Root System

Encore: Confidence Isn’t a Personality Trait — It’s a Root System

We’ve been sold a lie: that confidence is a personality trait, reserved for the bold, the loud, the fearless. But real…

January 7, 2026

Host: Jamie Shae

Guest: Dr. Pat Baccili

Encore: The Power and Urgency of Self-Reinvention

Encore: The Power and Urgency of Self-Reinvention

From C-suite executives to solo entrepreneurs, no one can ignore its impact. As Dr. Pat pointed out, even top personal development…

January 6, 2026

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

Thyroid or Adrenals? The Real Reason You’re So Tired

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

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Encore: Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 31, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

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Holding Space Without Losing Yourself: Compassion Fatigue & Energy Hygiene

In this episode, Jennie explores what it truly means to hold space - and how compassion fatigue quietly sets in when…

December 23, 2025

Hosts: Jennie Sikes, Dr. Pat Baccili

Healing begins with grace, not guilt.

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

Encore: The Devil You Know: Trading Your Fire for Familiarity

Encore: The Devil You Know: Trading Your Fire for Familiarity

We’ve all been there—stuck in something that feels comfortable, predictable, even safe… but deep down, we know it’s killing our fire.…

December 17, 2025

Host: Jamie Shae

Guest: Alyssa Hawn

Encore: Unraveling the Superwoman Myth: Reclaiming Energy, Identity & Ease in Midlife

Encore: Unraveling the Superwoman Myth: Reclaiming Energy, Identity & Ease in Midlife

This episode is for Gen X women (late 30s–50s) juggling work, relationships, kids, and aging parents — feeling burnt out, disconnected…

December 11, 2025

Hosts: Manon de Veritch, Dr. Pat Baccili

The Physiology of Forgiveness

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Lisa Eve smiling in a rust-colored dress beside The Wisdom Channel graphic promoting the episode Empaths and Air Travel: How to Navigate with Ease, airing December 11, 2025.

Empaths & Air Travel: How to Navigate with Ease

A guide for empaths and sensitives who feel everything when they fly and travel during the Holidays. From crowded airports to…

December 11, 2025

Host: Lisa Eve

Heal your gut to balance hormones, reduce inflammation, improve mood, and reset after the holidays. A practical, science-based episode for women over 40.

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Preparing to Conceive The Vital Missing Step Most Couples Skip Before IVF  Natural Fertility

Preparing to Conceive: The Vital Step Most Couples Skip Before IVF & Natural Fertility

In this deeply nurturing episode of The Conscious Conception Show, host Sue Ritchie explores one of the most important — yet…

November 18, 2025

Host: Sue Ritchie

A whimsical yet somber surrealist painting features a skeleton seated before a cracked mirror.

Grief Makes You Weird

What if grief isn’t something to be solved, but something to be inspired by? In this episode of Without Fear: Life,…

November 17, 2025

Host: Alexis Hughes-Bakjian MBA

Menopause Metabolism, Weight Loss, and Mind Renewal

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

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