Archived Episodes

Thriving Through Change

Thriving Through Change

The word ‘change’ can elicit a variety of emotions - we might be excited about the possibility of change, anxious about…

October 10, 2022

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Make a Promise to Yourself. No Negative Self Talk in 2021 with guest host Kornelia Stephanie & Friends

Make a Promise to Yourself. No Negative Self Talk in 2021 with guest host Kornelia Stephanie & Friends

Are you up for the challenge?  Take the 21 Day Challenge with me and soon your body will be responding to thoughts like…

December 30, 2020

Hosts: Dr. Pat Baccili, Kornelia Stephanie

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