Archived Episodes

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

When the People Pull the Plug: The Nov 25-Dec 2 Economic Blackout & What It Means for Power

When the People Pull the Plug In this episode we examine how comedian Josh Johnson challenges the commodification of identity; and how…

November 19, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

Helen Shackleton Talks About Over Medicalised Births Versus Birthing Your Way

This show is about birth, vaginas, bacteria, seeding and all things “taboo”. When is it right to trust the mainstream medical…

July 22, 2025

Host: Shannon O'Flaherty

Guest: Helen Shackleton

Episode 07: CLARITY – The Code of Vibrational Knowing

Here’s why clarity isn’t found—it’s allowed. In this illuminating episode, we activate the self-healing code of clarity. Doctor Traci shows how…

July 4, 2025

Host: Traci Trimble Ph.D.

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Kelly\'s work centers around a mind-body-spirit approach to healing, especially for women in perimenopause and menopause. She busts some of the…

April 17, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Kelly Livingston ND

Pause to Lead: Mastering Emotional Control

Pause to Lead: Mastering Emotional Control   Reacting is easy. Responding thoughtfully? That’s leadership.   In this episode of Mindful Leadership: Transforming…

March 25, 2025

Host: Pankaj Singh

Dr. Diane Interviews Erika Dworkin About Becoming a Menopause Goddess

Through her own struggles with menopause, Erika Dworkin teaches women they can become MENOPAUSE GODDESSES, by embracing new positive viewpoints, becoming ready to…

October 6, 2022

Host: Dr. Diane Hayden Ph.D.

Guest: Erika Dworkin

Pharmacy Awareness-Peppers! Women Business Owners-Mitchell! Menopause Stigma-Nurse Barb! VA Healthcare-Sandrick!

Susan Peppers discusses the invaluable contributions pharmacists make to patient care. She answers questions on the role of pharmacists expanding and…

November 2, 2021

Host: Dr. Pat Baccili

Guests: Susan Peppers, Carol Lee Mitchell, Barb Dehn, Ed Sandrick

“The Forgotten: thoughts for you, the caregiver.” with guest Kate Kaplan

Are you a parent, sibling, or family caregiver of someone battling mental illness? Kate\'s primary mission is to help families experiencing…

September 23, 2021

Host: Dr. Pat Baccili

Guest: Kate Kaplan

Saying Hello to the Space between You... and You with Special Guest Coach Ellen Wyoming DeLoy

In this episode Dr. Pat talks with coach Ellen Wyoming DeLoy, host of The Pause right here on transformation talk radio.…

July 29, 2021

Host: Dr. Pat Baccili

Guest: Ellen Wyoming DeLoy

A Modern Approach to Menopause: ending the stigma of mid-life with Susan Dolci & Leone Dyer

More and more women are driving the conversation around menopause demanding better health care and refusing to experience the menopause of…

July 1, 2021

Host: Dr. Pat Baccili

Guests: Susan Dolci, Leone Dyer M.A.