Archived Episodes
Nobody Told You This About Your Metabolism
Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…
June 4, 2026
Host: Dr. Kris Sargent
Between a Rock and a Hard Place: Managers in the Middle
You’re a middle-manager reporting to a senior exec or perhaps a Director. You have four direct reports and several indirect…
June 2, 2026
Are You Here By Accident?
Are You Here By Accident? How is it that you chose this lifetime. What about soul agreements?Explore soul agreements, the nodes, and…
June 2, 2026
Host: Shakti Bottazzi
What is Wrong with Being Sexual?
What if your sexuality was never something to suppress… but something sacred to reclaim? In this deeply honest and liberating episode…
May 29, 2026
Host: Gwenm A. Carsley
Guest: Maria Merloni
The Messy Middle: Identity Shifts, Healing, and Reinvention with Sandy Davis
Join Tristen Stawicki for a profoundly honest conversation with Sandy Davis—Fractional COO, Founder of Elevate Operations Advisory, and the voice behind…
May 28, 2026
Host: Tristen Stawicki
Guest: Sandy Davis
What Has Your Body Been Trying to Tell You?
Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…
May 28, 2026
Host: Dr. Kris Sargent
Erotic Priestess: Pleasure, Power & Erotic Innocence
How many women are walking around successful on the outside while feeling numb inside their own skin?In this episode of Skin &…
May 22, 2026
Host: Gwenm A. Carsley
Guest: Patty Alfonso
Food is More Than Fuel — It’s Capacity.
Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…
May 21, 2026
Host: Dr. Kris Sargent
From FBI to Love Songs: Acacia Grace on Illness, Sensuality & Reinvention
What happens when a woman leaves behind a life of law enforcement, survives chronic illness, and finally gives herself permission to…
May 15, 2026
Host: Gwenm A. Carsley
Guest: Acacia Grace
From Hibernation to High Power: Your Mid-Year Pivot
Are you tired of sitting on the sidelines of your own life? The first half of the year is behind us,…
May 14, 2026
Hosts: Dr. Pat Baccili, Mark Anthony
Food is More Than Calories…It’s Information
Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…
May 14, 2026
Host: Dr. Kris Sargent
63: Stuck in Situatiosnships? How to Break Free from "Almost Relationships"
Send us Fan MailHave you been stuck in “almost there” relationships—close, connected, full of chemistry… but never clear, consistent, or committed?…
May 11, 2026
Host: Tara Mychelle
Be Chalant: The Mess of Loving Long-Term
In this live episode of Skin and Soul: Beyond the Pale, I’m joined by Dr. Bruce Chalmer and Judy Alexander, the married…
May 8, 2026
Host: Gwenm A. Carsley
Guests: Dr. Bruce Chalmer, Judy Alexander
Eating Less Is Stress For Your Body
Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…
May 7, 2026
Host: Dr. Kris Sargent
62: You’re Already Valued — You’re Just Not Seeing It (Stop Proving Your Worth)
Send us Fan MailIf you’ve ever felt like you have to prove your worth, work harder to be recognized, or earn…
May 5, 2026
Host: Tara Mychelle
The Spark You've Been Missing: Authintimacy
In this episode of Skin & Soul, Gwenm sits down with Paul Aaron Travis, founder of School for Love and School for Lovers, certified sexologist, AASECT-certified…
May 1, 2026
Host: Gwenm A. Carsley
Guest: Paul Aaron Travis
Eating More Might Be Your Missing Piece
If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…
April 30, 2026
Host: Dr. Kris Sargent
From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You
This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…
April 23, 2026
Host: Dr. Kris Sargent
The Intimacy that Women Pay For
What are women really seeking when they reach beyond the usual scripts of dating, sex, and intimacy? In this episode, Gwenm…
April 17, 2026
Host: Gwenm A. Carsley
Guest: George Goulburn
Avoiding Muscle May Keep Your Metabolism Stuck
You’re eating better.You’re doing more cardio.You’re trying harder than ever.And your body still isn’t changing.What if the issue isn’t your effort…but…
April 16, 2026
Host: Dr. Kris Sargent
Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)
Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…
April 9, 2026
Host: Dr. Kris Sargent
58: When Someone Is Good… But Wrong for You (The Self-Worth Shift No One Talks About)
Send us Fan MailWhat happens when someone is kind, emotionally available… and still completely wrong for you?In this episode, we’re talking…
April 3, 2026
Host: Tara Mychelle
Encore: After Usefulness: Desire, Identity & the Quiet Panic of Freedom
What happens when usefulness ends and life finally slows down.In this episode, I sit with Dawn Marcotte, a Certified Professional Retirement…
April 3, 2026
Host: Gwenm A. Carsley
Guest: Dawn Marcotte
Your Body Doesn’t Trust Your Schedule
You’re not stuck because you’re doing it wrong.You’re stuck because your body doesn’t trust the pattern.In this episode, we explore how…
April 2, 2026
Host: Dr. Kris Sargent
