What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.

In this episode, we explore how the brain predicts and interprets body signals, what interoception means, how chronic stress creates allostatic load, and why emotions are deeply embodied experiences.

This conversation connects neuroscience, metabolism, stress physiology, and stewardship into one powerful framework:

Your body is not betraying you.
It is communicating.