Archived Episodes

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

Helen Shackleton Talks About Over Medicalised Births Versus Birthing Your Way

This show is about birth, vaginas, bacteria, seeding and all things “taboo”. When is it right to trust the mainstream medical…

July 22, 2025

Host: Shannon O'Flaherty

Guest: Helen Shackleton

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Kelly\'s work centers around a mind-body-spirit approach to healing, especially for women in perimenopause and menopause. She busts some of the…

April 17, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Kelly Livingston ND

Dr. Diane Interviews Erika Dworkin About Becoming a Menopause Goddess

Through her own struggles with menopause, Erika Dworkin teaches women they can become MENOPAUSE GODDESSES, by embracing new positive viewpoints, becoming ready to…

October 6, 2022

Host: Dr. Diane Hayden Ph.D.

Guest: Erika Dworkin

Pharmacy Awareness-Peppers! Women Business Owners-Mitchell! Menopause Stigma-Nurse Barb! VA Healthcare-Sandrick!

Susan Peppers discusses the invaluable contributions pharmacists make to patient care. She answers questions on the role of pharmacists expanding and…

November 2, 2021

Host: Dr. Pat Baccili

Guests: Susan Peppers, Carol Lee Mitchell, Barb Dehn, Ed Sandrick

A Modern Approach to Menopause: ending the stigma of mid-life with Susan Dolci & Leone Dyer

More and more women are driving the conversation around menopause demanding better health care and refusing to experience the menopause of…

July 1, 2021

Host: Dr. Pat Baccili

Guests: Susan Dolci, Leone Dyer M.A.

THE HAPPY MENOPAUSE: SMART NUTRITION TO HELP YOU FLOURISH with Jackie Lynch

Explanation of hormonal changes, recognising symptoms and why they happen. Targeted nutrition tips for each specific sympton, lifestyle advice and menopause…

October 19, 2020

Host: Dr. Pat Baccili

Guest: Jackie Lynch

TBI In Veterans-Dr.Hoffman, Senior Living Planning-Patchett, Modern Menopause-Kingsberg & Weir, Parent Help-Robinson & Davis

Dr. Stuart Hoffman interview on recognizing signs of traumatic brain injury (TBI) in our Nation\'s Veterans. He discusses results of recent…

September 24, 2019

Host: Dr. Pat Baccili

Guests: Dr. Stuart Hoffman, Mary Sue Patchett, Dr. Sheryl Kingsberg, Shirley Weir, Collin Robinson & Antigone Davis