Archived Episodes

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Why Change Feels Hard When You’re Exhausted

Exhaustion is often mistaken for laziness or lack of discipline—but it’s usually a sign of depletion. In this episode, we explore…

January 29, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

Thyroid or Adrenals? The Real Reason You’re So Tired

Chronic fatigue is one of the most common complaints among women, especially after the holidays. But is it really your thyroid?In…

January 1, 2026

Host: Dr. Kris Sargent

GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

GLP-1 medications are everywhere—and yes, they work. But at what cost, especially for women in perimenopause and postmenopause? In this episode…

December 25, 2025

Host: Dr. Kris Sargent

Why Calorie Counting Backfires After 40

Calorie counting may work short-term, but after 40, it often drives stress, metabolic slowdown, and frustration. This episode explains why restriction…

December 18, 2025

Host: Dr. Kris Sargent

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Heal Your Gut, Heal Your Hormones

This episode explores the gut–hormone connection for women over 40. Dr. Kris explains how the gut affects estrogen metabolism, thyroid function,…

December 4, 2025

Host: Dr. Kris Sargent

Faith, Food & Freedom: Rewrite Your Food Story

In today’s episode, Kris takes you on a deeper inward journey, exploring how grace, truth, and emotional healing reshape your relationship…

November 27, 2025

Host: Dr. Kris Sargent

Cortisol Chaos: How Stress Hijacks Your Hormones

In this episode, Dr. Kris Sargent exposes how chronic stress and cortisol imbalance disrupt midlife metabolism, energy, and sleep. Women over…

November 20, 2025

Host: Dr. Kris Sargent

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Menopause Metabolism, Weight Loss, and Mind Renewal

Midlife doesn’t have to mean weight gain or fatigue. In Menopause Metabolism, Weight Loss, and Mind Renewal, Dr. Kris Sargent—Functional Medicine Doctor…

November 6, 2025

Host: Dr. Kris Sargent

Renewed Health: Truth or Dare

The Journey of how, Motivation: Shame and Guilt Shifted to Stewardship, Grace and Gratitude. Get ready For Your Best Body For…

October 23, 2025

Host: Dr. Pat Baccili

Guest: Dr. Kris Sargent

Dr. Diane Interviews Dr. Michael Duben on Functional Endocrinology and Restoring Health

Dr. Michael Duben discusses why he moved from traditional endocrinology to a functional medicine endocrinology practice. He gets to the root…

August 7, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Michael Duben MD

Dr. Kindreth Hamilton Talks About Cultivating Resilient Fertility

Fertility requires abundant cellular energy.  It all starts from here. If we want to increase fertility health, prevent complications in pregnancy,…

June 10, 2025

Host: Shannon O'Flaherty

Guest: Dr. Kindreth Hamilton MSc

A Functional Approach to Fuel Your Frequency

In this week’s episode of The Flourish Frequency™, Beth sits down with Integrative Health Practitioner and Certified Health & Life Coach,…

May 15, 2025

Host: Beth Larsen

Guest: Lori Bender

Family Loyalty – what to do?

Today we’re going to talk about Family loyalty!  Over the years some of the most difficult issues have been the result…

November 13, 2023

Hosts: Jason Rohn, Patricia Rohn

Encore: Dr. Diane Interviews Jenni Berman of Berman Wellness on the Gut Health Connection to Weight Loss and Autoimmunity

  Jenni Berman, a certified Physician Assistant, graduated from the Nova Southeastern University Physician Assistant Program. Following her school training, she…

October 5, 2023

Host: Dr. Diane Hayden Ph.D.

Guest: Jenni Berman

Dysfunction of the other side – what most people miss or deny!

Many people deny the existence of another dimension and hold onto the false belief that the physical world is all there…

January 9, 2023

Hosts: Jason Rohn, Patricia Rohn

Dr. Diane Interviews Jenni Berman of Berman Wellness on the Gut Health Connection to Weight Loss and Autoimmunity

  Jenni Berman, a certified Physician Assistant, graduated from the Nova Southeastern University Physician Assistant Program. Following her school training, she…

November 3, 2022

Host: Dr. Diane Hayden Ph.D.

Guest: Jenni Berman

Work of Creation with Christine Clark!

We envolved finding food, seeking shelter, not getting eaten. Now we have way more while doing so much less. Yet we…

April 27, 2021

Hosts: Christine Clark, Dr. Pat Baccili

Addicted to Another Person? Break The Cycle!

What role does codependency play in your relationship? Codependence is sometimes described as an addiction to another person, rather than a…

February 8, 2021

Hosts: Ellen Stewart, Dr. Pat Baccili