Archived Episodes

Faith, Food & Freedom: Rewrite Your Food Story

Faith, Food & Freedom: Rewrite Your Food Story

In today’s episode, Kris takes you on a deeper inward journey, exploring how grace, truth, and emotional healing reshape your relationship…

November 27, 2025

Host: Dr. Kris Sargent

Hormones and the Metabolism Connection

Why Oatmeal Might Be Wrecking Your Metabolism

We’ve been told oatmeal is the perfect breakfast. But for many women over 40, it’s wrecking metabolism. Dr. Kris Sargent explains…

November 13, 2025

Host: Dr. Kris Sargent

Renewed Health: Truth or Dare

Renewed Health: Truth or Dare

The Journey of how, Motivation: Shame and Guilt Shifted to Stewardship, Grace and Gratitude. Get ready For Your Best Body For…

October 23, 2025

Host: Dr. Pat Baccili

Guest: Dr. Kris Sargent

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