Archived Episodes

Foundation: What Changed Everything for Me

After weeks of talking about physiology, mindset, and stewardship, it\'s time to pull back the curtain.In this personal episode, I\'m sharing…

July 9, 2026

Host: Dr. Kris Sargent

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Round 3: What Is a Man Responsible For?

What does it mean to step up as a man? In his actions? His intentions? His family? His blind spots? His impact…

June 26, 2026

Host: Gwenm A. Carsley

Guest: Reuben Butterfield

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

Coming Out Later in Life: When Stability Becomes a Prison

What happens when the life you\'ve spent years building no longer fits?In this episode of Skin & Soul: Beyond the Pale, Gwenm…

June 19, 2026

Host: Gwenm A. Carsley

Guest: Sarah Rutledge Fischer

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

What is Wrong with Being Sexual?

What if your sexuality was never something to suppress… but something sacred to reclaim? In this deeply honest and liberating episode…

May 29, 2026

Host: Gwenm A. Carsley

Guest: Maria Merloni

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Erotic Priestess: Pleasure, Power & Erotic Innocence

How many women are walking around successful on the outside while feeling numb inside their own skin?In this episode of Skin &…

May 22, 2026

Host: Gwenm A. Carsley

Guest: Patty Alfonso

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

From FBI to Love Songs: Acacia Grace on Illness, Sensuality & Reinvention

What happens when a woman leaves behind a life of law enforcement, survives chronic illness, and finally gives herself permission to…

May 15, 2026

Host: Gwenm A. Carsley

Guest: Acacia Grace

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

63: Stuck in Situatiosnships? How to Break Free from "Almost Relationships"

Send us Fan MailHave you been stuck in “almost there” relationships—close, connected, full of chemistry… but never clear, consistent, or committed?…

May 11, 2026

Host: Tara Mychelle

Be Chalant: The Mess of Loving Long-Term

In this live episode of Skin and Soul: Beyond the Pale, I’m joined by Dr. Bruce Chalmer and Judy Alexander, the married…

May 8, 2026

Host: Gwenm A. Carsley

Guests: Dr. Bruce Chalmer, Judy Alexander

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

62: You’re Already Valued — You’re Just Not Seeing It (Stop Proving Your Worth)

Send us Fan MailIf you’ve ever felt like you have to prove your worth, work harder to be recognized, or earn…

May 5, 2026

Host: Tara Mychelle

The Spark You've Been Missing: Authintimacy

In this episode of Skin & Soul, Gwenm sits down with Paul Aaron Travis, founder of School for Love and School for Lovers, certified sexologist, AASECT-certified…

May 1, 2026

Host: Gwenm A. Carsley

Guest: Paul Aaron Travis

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

61: When You’re Exhausted, Doubting, and Ready to Quit—Do This

Send us Fan MailIf you’ve been doing everything “right” and it still feels like nothing is working… this episode is for…

April 25, 2026

Host: Tara Mychelle

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

60: Why You Still Feel Broke (Even When You’re Doing the Work)

Send us Fan MailIf you’ve been doing the work—healing, growing, shifting your mindset—but your financial reality still feels stuck… this episode…

April 17, 2026

Host: Tara Mychelle

The Intimacy that Women Pay For

What are women really seeking when they reach beyond the usual scripts of dating, sex, and intimacy? In this episode, Gwenm…

April 17, 2026

Host: Gwenm A. Carsley

Guest: George Goulburn