We all go through life wanting it to get better and some expect it to happen with no effort put in,…
July 6, 2026
Hosts: Renia Bigham M.A., Dr. Pat Baccili
It is interesting that we go through life from the time we are born until the time we die being…
June 1, 2026
Many people are consumed with what others think of them, they put out on social etc., so many things about themselves…
May 4, 2026
We are all born to this world with so many people telling us that we have to act and be a…
April 6, 2026
We will discuss Does goodness make you weak? Is goodness a lost art? So many people are confronted with goodness being…
March 2, 2026
Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…
February 26, 2026
Host: Dr. Kris Sargent
Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…
February 19, 2026
Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…
February 12, 2026
Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…
February 5, 2026
Today’s episode dives into the biology and psychology of self-sabotage and what to do when you catch yourself stopping! Watch…
February 15, 2024
Hosts: Beth Larsen, Dr. Pat Baccili
Awakening to how your thoughts and beliefs are the dominant, driving force in your life!
October 5, 2022
Hosts: Kelly Bazzani MA Psychology, Dr. Pat Baccili, Kelly Bazzani MA Psychology, Dr. Pat Baccili
How Does Your Mind Live In Your body? How Can Body Awareness Change Your Life Experience?By waking up to how we…
May 7, 2018
Host: Dr. Pat Baccili
Guest: Noa Belling
