Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness with Author Noa Belling

How Does Your Mind Live In Your body? How Can Body Awareness Change Your Life Experience?

By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

Supported with psychological and neuro-scientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.