Archived Episodes

You're tired—but what if the problem isn't that you're low on energy?

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Host: Dr. Kris Sargent

The physiology of adaptation

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

episode 20 2

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

The physiology of adaptation

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

4b81e38d2d46a632d1c4fe1730e313aa

177. You Can’t Be a Good Person When You’re in a Hurry

A few weeks ago, Leah heard a sentence that stopped her in her tracks: “You can’t be a good person when…

April 17, 2026

Host: Leah Roling

Your Brain is tired!

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

Numerology for the year ahead with Cindy Van Arnam on Intuition Unleashed, exploring the energy of a 1 Year and collective themes for new beginnings.

Numerology for the Year Ahead: Understanding the Energy of a 1 Year

In this episode of Intuition Unleashed, Becc Nelson welcomes back numerology expert Cindy Van Arnam for a timely conversation about the…

January 15, 2026

Host: Becc Nelson LMFT

Guest: Cindy Van Arman

048f9d63 8fb8 4376 840b bfbc5bfa41aa

161:The Architecture of a Life

This episode dives into the unseen blueprint beneath every life: Identity → Emotions → Energy → Behavior → Results. Leah uncovers…

December 26, 2025

Host: Leah Roling

1ea218e392dad1b8eb53790e851f1fdd

158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

157: Harder Than It Needs to Be

157: Harder Than It Needs to Be

What if the life you’re building isn’t too small — it’s just too hard? Most people chase a better life by…

November 28, 2025

Host: Leah Roling

Karissa Adkins BIG Money Sales Moves 1400x1400

ENERGY IS CURRENCY: 10 CEO Habits That Keep Me Fueled, Focused, and Unstoppable

In this week’s episode of Big Money Sales Moves, Karissa pulls back the curtain on the real reason high-performing women get…

November 3, 2025

Host: Karissa Adkins

Go to Top