Regulate Your Nervous System for Financial Success
Money problems create worry, tension, anxiety, and more. However, when we act from this state of being, we are actually working against the state of being that will allow us to create success. Join my guest, Rachel Posner, and I as we talk nervous system regulation and financial success. Learn how to bring your nervous system into alignment with what you want.
Episode giveaways:
- Take 5 to Relax and Reset
This is one of my favorite practices to work with when I’m stressed. In just 5 minutes you can get out of your head, get grounded and feel like yourself again.
This easy and essential practice will help you:
• Reduce headaches and release neck and jaw tension
• Dissolve stress, lower anxiety and feel more calm
• Release oxytocin, making you feel more connected
• And so much more!
https://www.rachelposner.com/take-5-practice
Through lecture and guided meditations, we’ll explore the importance of individualizing your mindfulness practices to meet the needs of YOUR body/mind/brain. You’ll learn the how and why of mindfulness practices, giving you clear direction around what practices are most helpful for YOU. If you’re curious about Rachel's body/mind/brain approach or her 8 week course, Your Brain on Mindfulness, this class is a great place to learn more.
https://mailchi.mp/rachelposner.com/first-tuesday
Host
Jennifer Bloome
Guest
