Encore: Gaining Control of the Mind & Calming Your Heart!

An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do.

When the mind is still, the heart is naturally calm, open and happy.

Join Sarah as she talks about how to gain control over the active discursive mind, and she will answer listener questions in The Mailbag – Time for Your Questions, Ask Me Anything.