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The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives.…
February 10, 2022
Host: Dr. Brook Sheehan
Guest: Jennifer Schwartz
We’ve all heard some guru at one point in our lives touting health benefits of something, only later to discover that…
January 31, 2022
Battling cravings like sugar, carbs or alcohol? Need to get beyond just sheer grit and discipline to say “no” to those…
January 11, 2022
Host: Dianne Solano
Guest: Natalie Morse
In this episode, Dr. Brook shares her personal weight loss journey and what she discovered in the process towards finding lasting…
January 7, 2022
Are you running from your bed in hopes to accomplish more throughout the day? Are you struggling to get to sleep…
October 31, 2021
