Archived Episodes

Spark Energy - Enhance Sleep in 24 hours! Special guest Frederick Foster

The REAL culprit to Pain, Sleepless nights, Fatigue, Stress (and much more!) would AMAZE you!   Jump in as I interview…

April 16, 2025

Host: D.J. Shirley

Guest: Frederick (Fred) Foster

Should I defend myself or walk away?

Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give…

January 6, 2022

Host: Claudia-Sam Cataford Sauvé