Archived Episodes

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

169: Are You Tough Enough for Yourself?

We talk a lot about mental toughness. But most of us were never taught the difference between strength and self-abandonment. In…

February 20, 2026

Host: Leah Roling

Gut Health Is the Foundation of Resilience

Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress…

February 19, 2026

Host: Dr. Kris Sargent

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Resilience: Strength to Move Forward

Resilience is the ability to move forward with strength after stress and burnout. In this episode, we explore how true strength…

February 5, 2026

Host: Dr. Kris Sargent

Becoming the Beautiful discovery called Renia Bigham

In this transformative conversation, Dr. Pat and Coach Queenie B explore the journey of self-discovery and empowerment. They discuss the importance…

February 2, 2026

Hosts: Dr. Pat Baccili, Renia Bigham M.A.

What to Do When Motivation Fades: What to Do When Motivation Fades

Motivation fades for everyone—but what you do next matters.In this episode, we explore what happens when the excitement is gone and…

January 8, 2026

Host: Dr. Kris Sargent

159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

Empowerment: A Homecoming To Your Inner Authority

Empowerment is remembering the strength that’s always within us.  It’s honoring our voice and trusting that we have the ability to…

September 3, 2025

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

145. Let Them... But don't let that be it.

We celebrate sacrifice when it comes to physical strength. We don’t flinch at discomfort when it gets us results. We know…

August 29, 2025

Host: Leah Roling

Presidential Politics (Uh Oh!): Perception, Perception, Perception!

Dr. Mickey opens with a bold premise: the President is essentially the CEO of the United States. With that in mind,…

August 19, 2025

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

The Courage to Speak One’s Mind: Telling People What They Need to Hear, Not What They Want to Hear

Recently, I had the opportunity to assess a VP of Operations candidate for a media company navigating the complex terrain of…

July 15, 2025

Hosts: Dr. Mickey Fineberg Ph.D., Dr. Pat Baccili

What’s Your Burnout Archetype? The 5 Hidden Patterns Draining Purpose-Driven Leaders

Helping leaders reconnect with intrinsic motivation, uncover their Purpose Factor®, and align their leadership with authenticity and impact. Overview: In Set…

July 8, 2025

Host: Pankaj Singh

Driven, Not Drained: Unlocking Your Purpose

Driven, Not Drained: Unlocking Your Purpose Discover what fuels you, ditch what drains you, and align your leadership with what truly…

June 10, 2025

Host: Pankaj Singh

Our Heroines – Our First Responders and Mental Health

Today we’re exploring a new program created specifically for women who serve on the front lines of our communities. Fire, EMS,…

May 21, 2025

Hosts: Ryanne Stellingwerf, Dr. Pat Baccili

EPISODE 7: Grounded Presence: The Cure for Hustle, Overwhelm, and Constant Noise

You’re always moving. Always producing.  But are you actually present—or just performing presence?    In this episode of The Modern Culture,…

May 16, 2025

Hosts: Leah Roling, Cari Kenzie

Alchemy of Discord

Can we stay kind when beliefs clash?   In Alchemy of Discord, Shakti Durga explores the spiritual art of loving through…

May 5, 2025

Hosts: Shakti Durga, Dr. Pat Baccili

Guest: Maitreya

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why…

March 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Dr. Diane Interviews Julie Bailis on the Importance of Strength Training for Women

Why is strength training so important for women, especially during menopause and mid-life? Explore solutions for issues like belly weight gain, poor…

February 20, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Julie Bailis

Stress as Growth: Reframing Challenges as Opportunities

Episode 3 – Stress as Growth: Reframing Challenges as Opportunities Welcome to Mindful Leadership: Transforming Lives with your host, Singh, on…

February 4, 2025

Host: Pankaj Singh

Encore: God Never Gives You More Than You Can Handle

When you go through challenging times, know you have more in you to move through the event and come out stronger…

December 10, 2024

Hosts: Lois Leonard, Dr. Pat Baccili

Embracing the Fiery, Fierce, Loving Goddess Within

In this empowering episode, we dive deep into the essence of the Firey, Fierce, Loving Goddess archetype—a bold, unapologetic force of…

November 20, 2024

Hosts: Dr. Brie Gibbs Ph.D., Dr. Pat Baccili

Calling All Autoimmune Warriors to Feed Their Souls!

Days for Autoimmune Warriors can be filled with medications, treatments, pain, fatigue, and meeting demands. Sometimes, it can start to seem…

November 20, 2024

Hosts: Ryanne Stellingwerf, Dr. Pat Baccili

The Secrets of High VIBE Wellness - Unleashing Your Inner Goddess - How to Experience An Empowering Pregnancy, Labor & Birth

In our eighth episode of our ongoing series, \"Secrets of High VIBE™ Wellness\", we welcome our special guest, Sharon McDermott, L.Ac. CBD (LIDA), author…

November 18, 2024

Hosts: Elisa Valentino, Dr. Pat Baccili

Guest: Sharon McDermott