Archived Episodes

You're tired—but what if the problem isn't that you're low on energy?

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

Explore stress, emotions, metabolism, and stewardship.

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

What Helps You Come Back to Yourself? Inner Anchors for Difficult Days.

In this episode, we explore “inner anchors”: practical grounding tools, emotional supports, and spiritual practices to help regulate your nervous system,…

May 20, 2026

Hosts: Cathi Belmont CSC, Dr. Pat Baccili

Flowers for the Nervous System: Calm, Creativity, & Emily Cowan

In this episode of Musings and Modalities, your pragmatic shaman bestie Tristen Stawicki sits down with florist and founder of The Blossomist, Emily…

May 14, 2026

Host: Tristen Stawicki

Guest: Emily Cowan

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

178. The Problem Isn’t Your People. It’s Your Operating System.

In a recent leadership workshop, a question came up that stopped everything: “How do we get our entire organization to learn…

April 24, 2026

Host: Leah Roling

You don’t need a stricter plan—you need a steadier signal.”

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

Encore: Seeds of Change: From Farms & Gardens to Your Table

April is the month when spring is coming alive. Mother Nature is showing off and it is when many start planting…

April 21, 2026

Hosts: Aurelie Catherine Cormier NP, Dr. Pat Baccili

Copy of Shannon OFlaherty FB IG Episode Promo 5

Why You're Doing Everything Right… But Your Income Still Isn't Growing with Dr. Helen Orombi

In this conversation, Dr. Helen Orombi shares a systems-based approach to understanding money and income growth. Rather than focusing on…

April 14, 2026

Host: Shannon O'Flaherty

Guest: Dr. Helen Orombi

175. What Timeline Are You Playing?

Most high performers don’t have a discipline problem. They have a timeline problem. In this episode, Leah dismantles one of the…

April 3, 2026

Host: Leah Roling

174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling