Archived Episodes

Foundation: What Changed Everything for Me

After weeks of talking about physiology, mindset, and stewardship, it\'s time to pull back the curtain.In this personal episode, I\'m sharing…

July 9, 2026

Host: Dr. Kris Sargent

Dynamic Manifestation: Hallelujah, Brothers and Sisters

Maximize your love, gratitude and praise. When you experience the living spirit within yourself, elevate and build every moment around a…

July 2, 2026

Host: Ellena L Lieberman

Health: Nobody Told You This About Thriving

Your body isn\'t the only thing that must adapt in midlife. Your mindset has to adapt too. What\'s your goal? The goal really…

July 2, 2026

Host: Dr. Kris Sargent

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

Risk to Become

How do clarity, risk, and authenticity shape the person we are designed to be?  Author Patty Elvey shares how she recognizes…

June 18, 2026

Host: Ellena L Lieberman

Guest: Patty Elvey

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Host: Dr. Kris Sargent

185. The Rules You Never Wrote

Most of the rules you are holding people to... your partner, your kid, your parent, your friend ...you did not write.…

June 12, 2026

Host: Leah Roling

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

Tree of Life Healing Powers with Guest Devorah Gila Berkowitz

Transformational keys to achieve ease and flow through the healing powers of The Tree of Life. Free the inner child held…

June 4, 2026

Host: Ellena L Lieberman

Guest: Devorah Gila Berkowitz

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

The Messy Middle: Identity Shifts, Healing, and Reinvention with Sandy Davis

Join Tristen Stawicki for a profoundly honest conversation with Sandy Davis—Fractional COO, Founder of Elevate Operations Advisory, and the voice behind…

May 28, 2026

Host: Tristen Stawicki

Guest: Sandy Davis

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Our Work in Real Time

Many listeners have asked for examples of what we mean by the mirror, the projection, our limiting beliefs, our conditioning and…

May 25, 2026

Hosts: Jacqueline Wener-Kalbfleisch, Chris Kalbfleisch

Rhymes that Nourish the Soul with Guest author, Allan Lieberman

Spiritual nourishment in bite-size rhymes. Timeless truth for spiritual seekers of all faiths that is easy to read and hard to…

May 21, 2026

Host: Ellena L Lieberman

Guest: Allan Lieberman

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

Be Chalant: The Mess of Loving Long-Term

In this live episode of Skin and Soul: Beyond the Pale, I’m joined by Dr. Bruce Chalmer and Judy Alexander, the married…

May 8, 2026

Host: Gwenm A. Carsley

Guests: Dr. Bruce Chalmer, Judy Alexander

Return to Your Truest Self

Embark on a journey to discover your truest, most enlightened self by tapping into the power of self-healing and connection to…

May 7, 2026

Host: Ellena L Lieberman

Guest: Seth Kopald

Eating Less Is Stress For Your Body

Eating less is not automatically healthier—especially after 40.In this episode, Dr. Kris Sargent unpacks why chronic under-fueling can increase stress on…

May 7, 2026

Host: Dr. Kris Sargent

Eating More Might Be Your Missing Piece

If you’ve been eating less, working harder, and still not seeing results—this episode may shift everything. In Episode 16 of Living…

April 30, 2026

Host: Dr. Kris Sargent

Encore: Shameless Parenting

What happens when you mix a sex-positive grandma, a childhood spent figure-skating on frozen lakes, and a lifetime of dismantling religious…

April 24, 2026

Host: Gwenm A. Carsley

Guest: Dr. Tina Schermer Sellers

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

The Principles of Dynamic Manifestation: As Received Through the Akashic Records

Profound principles and processes instill the spiritual foundation for dynamic results and wealth in every facet of your life.  Manifest through…

April 16, 2026

Host: Ellena L Lieberman

Avoiding Muscle May Keep Your Metabolism Stuck

You’re eating better.You’re doing more cardio.You’re trying harder than ever.And your body still isn’t changing.What if the issue isn’t your effort…but…

April 16, 2026

Host: Dr. Kris Sargent