Archived Episodes

The Shape of Discipline

This conversation lives behind the image.Behind the polish. The visibility. The story we tell about having “made it.”Clarissa Burt grew up…

January 30, 2026

Host: Gwenm A. Carsley

Guest: Dame Clarissa Burt

How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries

Boundary management is key to succesfully managing your mind, body and spirit.  Boundary management is important in both your personal and…

November 20, 2023

Host: Erica Gifford Mills

Guest: Lisa Gillette

The One True Love

In this episode, Tanya will discuss the necessity of learning to truly love oneself to achieve happiness.  We will cover why the…

October 24, 2023

Host: Tanya Butson

Encore: Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at \'who am…

July 19, 2021

Host: Erica Gifford Mills

Lack of Confidence

What you think of yourself affects your self-esteem and self-confidenceDon\'t allow accomplishments to validate your worthBe your own biggest hype man…

May 21, 2021

Host: Christelle Biiga

Guest: Tabby D

Live, Love, Let Go!

Who Am I? A question of the ages for all of us.  A question with a hard answer when looking at \'who am…

February 14, 2019

Host: Erica Gifford Mills