Archived Episodes

How To Stop Perfectionism and People-Pleasing at Work with Dr. Charleanea Arellano | Psychologist

Perfectionism, People-pleasing, performance. These are all survival skills we\'ve learned in the workplace. But what happens when these harm us? Dr.…

April 6, 2026

Host: Dr. Charleanea Arellano Ph.D.

Your Body is Trying to Tell You Something. Don't Ignore It. | Own Your Story pt. 2

Pt. 2 of the 90-Day Challenge Series to Own Your Story What is your body telling you right now? Are you listening…

March 2, 2026

Host: Dr. Charleanea Arellano Ph.D.

The Story You're Telling Yourself is Wrong: Ditch it to Claim Your Power | Own Your Story Week 1

On this episode of SHE IS MOTHER, Dr. Charleanea Arellano talks about conquering her trauma by changing the stories she told…

February 16, 2026

Host: Dr. Charleanea Arellano Ph.D.

How to ACTUALLY Decolonize Your Mental Health with DR. HAN REN

Dr. Han Ren (she/they, Ph.D) is a different kind of psychologist. She works to decolonize mental health and what we know…

January 21, 2026

Host: Dr. Charleanea Arellano Ph.D.

TAKING UP SPACE: A Latina Psychologist Talks About Overcoming Self-Doubt

In this episode of  She Is Mother, Dr. Charleanea interviews a former client whom she has coached for several years, Esperansa…

December 8, 2025

Host: Dr. Charleanea Arellano Ph.D.

Podcast LAUNCH | Mother Has Arrived

Mother has Arrived — Meet 30-Year Psychologist and Life Coach Dr. Charleanea Arellano   Dr. Charleanea Arellano, Psychologist & Board-Certified Life…

September 29, 2025

Host: Dr. Charleanea Arellano Ph.D.

Think Big, Start Small: The Art of Intentional Planning

Big dreams need small steps; because progress beats perfection every time.   \"Think Big, Start Small\" is a high-energy, motivational podcast…

April 22, 2025

Host: Pankaj Singh

Can You Make Yourself Smarter?? Unlock Your Brain's Superpowers by Mastering Your Brain Waves

Your brain waves are the key to your superpowers. Learn how controlling your alpha, theta, and gamma brain waves will unlock higher levels…

November 13, 2024

Host: Jen Dyer

All about affirmations!

In this video, I dive into the magic of affirmations—how to use them, what to say, and how to create your…

August 22, 2024

Host: Laurie Jonas

Vitamin G for Self-Care with special guest, Marilena Minucci, international trainer for health, wellness, and life coaches

Self-care is a word we hear a lot lately, and with good reason. It\'s what goes out the window every time…

April 19, 2024

Host: Lorraine Miller

Guest: Marilena Minucci MS

Is Self-Help obsolete? – a radical change!

The expression “self-help” is really not accurate!  Typically, someone says “use my formula or process and you’ll have success in some…

September 26, 2022

Hosts: Jason Rohn, Patricia Rohn

2022- Fresh Starts & Moving Forward For Life: You have the choice to leave behind what's holding you back

Fresh Starts and Moving Forward.   Many of us make that annual commitment to improve some aspect of our lives at the…

January 14, 2022

Host: Diane McClay

Guest: Rosita Perez-McLaurin

Wanting More than the Status Quo

This week’’s show continues with the discussion from our last show, the concept of independence and exploring beyond the surface of what…

July 16, 2021

Hosts: Trish Campbell, Diane McClay

Take the Leap, Step out of Fear and into Your Heart

Your Heart is calling for you... Is your fear holding you back from taking that leap your soul has been asking for?  In…

August 17, 2018

Host: Charleen Hess

The E-WORD: EGO, ENLIGHTENMENT & Other ESSENTIALS with Author Cate Montana

The ego is not who we are. It’s a mental program, like a computer code, enabling us to function in the…

March 1, 2017

Host: Dr. Pat Baccili

Guest: Cate Montana

Can We Change Culture?

How to improve organizational culture is hotly debated topic. We\'ll explore how and why culture evolves, and whether we even should…

September 20, 2016

Hosts: Claudette Rowley, Dr. Pat Baccili