Archived Episodes

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174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

What you cultivate will liberate

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

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173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

Blood SUgar and the Hormone ladder

The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?In this episode, we…

February 26, 2026

Host: Dr. Kris Sargent

From Fixing to Formation

From Fixing to Formation: Health Is Built, Not Just Repaired

Most health efforts focus on fixing what is wrong. But sustainable health is formed over time through consistent rhythms and structured…

February 12, 2026

Host: Dr. Kris Sargent

Why Your Body Won’t Calm Down and Why it Matters

Why Your Body Won’t Calm Down

Many people live in a constant low-grade stress state without realizing it. In this episode, we explore why the body struggles…

January 22, 2026

Host: Dr. Kris Sargent

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EPISODE 20: FREQUENCY INTEGRITY – The Code of Coherence

This episode marks a sacred pause. In Episode 20 of The Self-Healing Codes with Doctor Traci, Doctor Traci speaks directly to the…

January 16, 2026

Host: Traci Trimble Ph.D.

The Foundation for Lasting Health

Why You’re Not Broken: The Foundation for Lasting Health

Most people don’t fail at health because they lack discipline. They fail because their bodies are under chronic stress.In this episode,…

January 15, 2026

Host: Dr. Kris Sargent

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159: The Emotional Gym: Why Discomfort Builds Strength (and Avoidance Builds Suffering)

We’ve built entire industries around physical pain — gyms, trainers, Crossfit boxes, protocols, recovery routines. We understand the formula: rip →…

December 12, 2025

Host: Leah Roling

Lisa Eve smiling in a rust-colored dress beside The Wisdom Channel graphic promoting the episode Empaths and Air Travel: How to Navigate with Ease, airing December 11, 2025.

Empaths & Air Travel: How to Navigate with Ease

A guide for empaths and sensitives who feel everything when they fly and travel during the Holidays. From crowded airports to…

December 11, 2025

Host: Lisa Eve

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158: Unburdened: The Framework to Remove What Makes Life Harder Than It Has to Be (Part 2)

Part Two is here — and it’s the episode your best life has been waiting for. In Part One, we pulled…

December 5, 2025

Host: Leah Roling

The Ripple Effect: How Emotional Intelligence Drives Team Success

The Ripple Effect: How Emotional Intelligence Drives Team Success

In this episode, Singh dives deep into the transformative power of emotional intelligence (EI) in leadership. Through relatable stories, actionable insights,…

September 9, 2025

Host: Pankaj Singh

From Crisis to Resilience With  Quantum Biofeedback - The Science and Centering of Vibrational Healing with Bethel Wagner

From Crisis to Resilience With Quantum Biofeedback - The Science and Centering of Vibrational Healing with Bethel Wagner

More people are struggling with anxiety attacks, depression, auto-immune issues, and “mystery” illnesses than ever before. For many, life feels like…

August 25, 2025

Host: Dr. Pat Baccili

Guest: Bethel Wagner

Routine, Rituals, and Real Life: Building Balance with a Neurodivergent Brain

Routine, Rituals, and Real Life: Building Balance with a Neurodivergent Brain

Routines that work for your brain, not against it. Creating routines is often talked about as a simple solution—but for those…

August 18, 2025

Hosts: Natalia Peña, Dr. Pat Baccili

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Kelly\'s work centers around a mind-body-spirit approach to healing, especially for women in perimenopause and menopause. She busts some of the…

April 17, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Kelly Livingston ND

Pause to Lead: Mastering Emotional Control

Pause to Lead: Mastering Emotional Control

Pause to Lead: Mastering Emotional Control   Reacting is easy. Responding thoughtfully? That’s leadership.   In this episode of Mindful Leadership: Transforming…

March 25, 2025

Host: Pankaj Singh

Label It or Lose It: Unlocking Emotional Clarity

Label It or Lose It: Unlocking Emotional Clarity

   Emotions don’t have to run the show. Learn to label them, master them, and lead with clarity. In this episode…

March 18, 2025

Host: Pankaj Singh

Episode 14. Title:     Inside Out 2 - Lessons on Overcoming the Feeling of Not Being Good Enough

Episode 14. Title: Inside Out 2 - Lessons on Overcoming the Feeling of Not Being Good Enough

TToday\'s episode highlights the film \"Inside Out 2,\" which delves into our struggles with navigating emotions and combating feelings of not being…

July 16, 2024

Host: Dr. Charleanea Arellano Ph.D.

Guest: Dr. Pat Baccili

How to Stop Stopping Yourself

How to Stop Stopping Yourself

Today’s episode dives into the biology and psychology of self-sabotage and what to do when you catch yourself stopping!   Watch…

February 15, 2024

Hosts: Beth Larsen, Dr. Pat Baccili

The Power of Co-Regulation in Your Relationships

The Power of Co-Regulation in Your Relationships

Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level…

June 20, 2023

Host: Susan Denee

Shifting and Reframing in the Midst of a Crisis a Roundtable Podcast with the KS Media Group

Shifting and Reframing in the Midst of a Crisis a Roundtable Podcast with the KS Media Group

When there is a crisis or emergency of some sort how do you shift and reframe your thoughts?   Join us…

October 25, 2022

Host: Kornelia Stephanie

Guests: Susan Axelrod, Dr. Bob Saul, Karin Lubin, Peggy Bell, Jason Galvez

Bad Love Medicine-Kevin Schewe! Call 811 Before You Dig-Sarah Lyle!

Bad Love Medicine-Kevin Schewe! Call 811 Before You Dig-Sarah Lyle!

Kevin Schewe\'s new book Bad Love Medicine takes you from the deep-space beauty of Planet Azure back to a WW11 Europe…

September 5, 2022

Host: Dr. Pat Baccili

Guests: Kevin Schewe MD, Sarah Lyle

Regulate Your Nervous System for Financial Success

Regulate Your Nervous System for Financial Success

Money problems create worry, tension, anxiety, and more. However, when we act from this state of being, we are actually working…

July 2, 2021

Host: Jennifer Bloome

Guest: Rachel Posner

The Head, Heart and Hands of Empowered Parenting with Rebecca Lyddon

The Head, Heart and Hands of Empowered Parenting with Rebecca Lyddon

For many parents who are invested in strengthening their mindset, and expanding their toolbox, they forget two other main components: the…

June 15, 2021

Host: Susan Dolci

Guest: Rebecca Lyddon

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