The Power of Co-Regulation in Your Relationships

Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within a moment of getting in contact with them? In all these scenarios, you have been calibrated to their energy, their “chi.” You have been co-regulated, per se. In today’s show, I will share the power of co-regulation and the “know-how” and “know-how nots” of co-regulation within your relationships.