Archived Episodes

FRee to me

Free to Me

Free to Be Me is a conversation about what it means to return to the person God created you to be.…

July 8, 2026

Host: Erica Gumieny

Guest: Susan Marshall

Chasing the High

Chasing the High: Digital Addiction & Why We Can’t Stop Scrolling

Why is it so hard to put the phone down, walk away from unhealthy habits, or stop chasing the next quick…

July 8, 2026

Host: Ellen Stewart

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What is one thing you can do today that will make tomorrow better?

We all go through life wanting it to get better and some expect it to happen with no effort put in,…

July 6, 2026

Hosts: Renia Bigham M.A., Dr. Pat Baccili

Aging is no about declining

Strength: Nobody Told You This About Aging

In this episode, Dr. Kris explores a powerful shift in perspective: aging is the ongoing process of adaptation. Learn why capacity…

June 25, 2026

Host: Dr. Kris Sargent

Susie Moon

Getting Silly with Susie | The Funny Kind™ with Erica Gumieny

A unicorn and a T-Rex walk onto a podcast.One may be mythical and the other extinct, but don\'t be fooled—they\'re still…

June 24, 2026

Host: Erica Gumieny

Guest: Susie Moon

Spiritual Science Recovery and Change

Spiritual Science, Recovery, And Real Change

This episode dives into how shifting your inner vibration can transform recovery from the inside out. Kathryn Richer shares her personal…

June 24, 2026

Host: Ellen Stewart

Guest: Kathryn Richer

The physiology of adaptation

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

Bron and Erica Episode image

The Elder Buns: Serenity and Repurposing

What happens when life takes a turn you never saw coming? In this episode, my fellow Elder Bun, Bron Watson, joins…

June 10, 2026

Host: Erica Gumieny

Guest: Bron Watson

New Life New York

New Life, New You: Figuring Out Who You Are Sober

That uncomfortable “Who am I now?” feeling might actually be your biggest opportunity. The Pushy Broad walks you through how to…

June 10, 2026

Host: Ellen Stewart

episode 20 2

Nobody Told You This About Your Metabolism

Metabolism is not just about weight loss. It is your body’s life-support system. In this episode, Dr. Kris reframes metabolism as…

June 4, 2026

Host: Dr. Kris Sargent

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Why do you feel comfortable Judging others?

  It is interesting that we go through life from the time we are born until the time we die being…

June 1, 2026

Hosts: Renia Bigham M.A., Dr. Pat Baccili

Ron Robertson

Eyes to See

In this episode, I want to introduce you to a man named Ron.  I met Ron at a Ministry Leader\'s retreat…

May 27, 2026

Host: Erica Gumieny

ADHD Kids Unlocked

ADHD Kids Unlocked

ADHD challenges families daily. Early childhood signs hide in plain sight—our guest decodes them for kids and adolescents. This episode reveals…

May 27, 2026

Host: Ellen Stewart

Guest: Keri Rusich LCSW

Strength is more than just muscle

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

The Modern Vision Quest: A Journey to Identity, Healing, and Self-Worth

The Modern Vision Quest: A Journey to Identity, Healing, and Self-Worth

What is a Vision Quest—and why is it still one of the most powerful tools for transformation today? In this episode,…

May 14, 2026

Host: Manon de Veritch

Guest: Kanaychowa Layman

The physiology of adaptation

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

Erica and Carmen

Lost and Found - The Journey Back to You

In this episode of The Funny Kind, I sit down with Carme Pitre, President and CEO of Sojourner Family Peace Center…

May 13, 2026

Host: Erica Gumieny

Guest: Carmen Pitre

When Your Partner Still Uses

When Your Partner Still Uses

What do you do when you\'re getting healthy, but your partner isn\'t? This episode dives into living sober in a chaotic…

May 13, 2026

Host: Ellen Stewart

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The Illusion of Others

Many people are consumed with what others think of them, they put out on social etc., so many things about themselves…

May 4, 2026

Hosts: Renia Bigham M.A., Dr. Pat Baccili

You don’t need a stricter plan—you need a steadier signal.”

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

QA ali and erica cover shot

Live With Erica and Ali - Questions and Answers

It\'s time to laugh out loud again with Erica and Ali as they bring the fun in this side-splitting episode. From…

April 22, 2026

Host: Erica Gumieny

Recovery after 50  its time

Recovery After 50: It’s Not Too Late, It’s Just Time

It’s the Pushy Broad from the Bronx, coming at you with some Recovery Recharged Straight Talk. We’re diving into something that…

April 22, 2026

Host: Ellen Stewart

Your Brain is tired!

Your Brain Is an Energy Hog (And Multitasking Is Making It Worse)

Have you ever felt completely exhausted… even though you didn’t do anything physical?That’s not in your head—it’s coming from your brain.In…

April 9, 2026

Host: Dr. Kris Sargent

TFK Erica solo  April 8

What Do You Want?

In this episode, Erica takes a deeper look at the question, What Do You Want?  Instead of chasing the answer, she…

April 8, 2026

Host: Erica Gumieny

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