Archived Episodes

You're tired—but what if the problem isn't that you're low on energy?

Nobody Told You This About Fatigue

Many women think fatigue means they\'re low on energy. But what if the real issue is how much energy you\'re spending?…

June 18, 2026

Nobody Told You This About Stress

In this episode, Dr. Kris explores the physiology of adaptation, the hidden cost of accumulated demands, and why recovery is one…

June 11, 2026

Host: Dr. Kris Sargent

Explore stress, emotions, metabolism, and stewardship.

What Has Your Body Been Trying to Tell You?

Your body is constantly talking through physiology.In this episode, we explore how the brain predicts and interprets body signals, what interoception…

May 28, 2026

Host: Dr. Kris Sargent

Food is More Than Fuel — It’s Capacity.

Food is more than fuel — it’s capacity.In this Strength episode, Dr. Kris Sargent talks about food as biological signaling and…

May 21, 2026

Host: Dr. Kris Sargent

Food is More Than Calories…It’s Information

Food informs your body in so many ways. It provides the signals than turn on and turn off inflammation and inflammatory…

May 14, 2026

Host: Dr. Kris Sargent

You don’t need a stricter plan—you need a steadier signal.”

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

This episode brings the entire Living F.R.E.S.H. series together—Foundations, Regulation, Energy, and Strength—into one clear, practical framework.If you’ve been trying to…

April 23, 2026

Host: Dr. Kris Sargent

174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Loving the Avoidant

What does it mean to love someone who cannot stay? To pour yourself into the silence of unanswered notes, unread…

September 19, 2025

Host: Gwenm A. Carsley

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Kelly\'s work centers around a mind-body-spirit approach to healing, especially for women in perimenopause and menopause. She busts some of the…

April 17, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Kelly Livingston ND

Taking The Leap: Those Pivotal Moments of Transition in Our Lives and How We Can Courageously Move Forward

We\'ve all been there.... those moments in our lives when we are about to take a huge leap of transition, knowing…

December 24, 2020

Host: Stacie Barber

Nobody Told You This About Fatigue

Nobody Told You This About Stress

What Has Your Body Been Trying to Tell You?

Food is More Than Fuel — It’s Capacity.

Food is More Than Calories…It’s Information

From Overwhelmed to Aligned: What Your Body Has Been Trying to Tell You

174. Perfection is "false" Protection

Cultivate: The Soil of Your Life Matters

173. The Discomfort Quotient

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Loving the Avoidant

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Taking The Leap: Those Pivotal Moments of Transition in Our Lives and How We Can Courageously Move Forward

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