Archived Episodes

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174. Perfection is "false" Protection

Perfectionism is not excellence. It’s fear in a tuxedo. Polished. Responsible. High-achieving. Impressive. And quietly terrified. If you’ve ever told yourself:…

March 27, 2026

Host: Leah Roling

What you cultivate will liberate

Cultivate: The Soil of Your Life Matters

What if the issue isn’t your discipline… your willpower… or even your plan?What if the issue is the soil?In this Foundation…

March 26, 2026

Host: Dr. Kris Sargent

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173. The Discomfort Quotient

Your comfort zone is not comfort. It’s a cage with familiar wallpaper. And every time you choose it, your world gets…

March 20, 2026

Host: Leah Roling

The Physiology of Forgiveness

The Physiology of Forgiveness: Why Your Body Feels What Your Heart Carries

Forgiveness frees your body as much as your soul. In this powerful episode, Dr. Kris Sargent shows how emotional pain, resentment,…

December 11, 2025

Host: Dr. Kris Sargent

Loving the Avoidant

Loving the Avoidant

  What does it mean to love someone who cannot stay? To pour yourself into the silence of unanswered notes, unread…

September 19, 2025

Host: Gwenm A. Carsley

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Diane Interviews Dr. Kelly Livingston on The Vital Spirit Method

Dr. Kelly\'s work centers around a mind-body-spirit approach to healing, especially for women in perimenopause and menopause. She busts some of the…

April 17, 2025

Host: Dr. Diane Hayden Ph.D.

Guest: Dr. Kelly Livingston ND

Taking The Leap:  Those Pivotal Moments of Transition in Our Lives and How We Can Courageously Move Forward

Taking The Leap: Those Pivotal Moments of Transition in Our Lives and How We Can Courageously Move Forward

We\'ve all been there.... those moments in our lives when we are about to take a huge leap of transition, knowing…

December 24, 2020

Host: Stacie Barber

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