Archived Episodes

Unstealable Joy  1

Encore: Unstealable Joy: How the Grinch Found Christmas

In this heartwarming episode, we dive into the timeless story “How the Grinch Stole Christmas” and explore how its message resonates…

December 31, 2025

Hosts: Kathryn Richer, RScP M.A.

Unstealable Joy  1

Unstealable Joy: How the Grinch Found Christmas

In this heartwarming episode, we dive into the timeless story “How the Grinch Stole Christmas” and explore how its message resonates…

December 15, 2025

Hosts: Kathryn Richer, RScP M.A.

Merry Rama-Hana-Bodhi-Diwali-Kwanz-Mas

Merry Rama-Hana-Bodhi-Diwali-Kwanz-Mas

Live Call in show 800-930-2819 Watch https://youtu.be/pRQ6Kln_kZ0 

December 26, 2024

Hosts: Mark Anthony, Dr. Pat Baccili

All About Boundaries: Setting, keeping, and reflecting on your personal boundaries in a chaotic world

All About Boundaries: Setting, keeping, and reflecting on your personal boundaries in a chaotic world

In this episode, I\'ll cover how I found my own boundaries and the process I do each year after the holiday season…

December 23, 2024

Host: Tristen Stawicki

Healing from The Spiritual Blueprint. Why was it so important
During the Holidays, it is extremely hard.

Healing from The Spiritual Blueprint. Why was it so important During the Holidays, it is extremely hard.

We agree to follow the path the creator has given us. How does the Spiritual Blueprint Relate to this in your…

December 18, 2024

Host: Dr. Brie Gibbs Ph.D.

Avoiding Family Feuds and Other Hacks for the Holidays

Avoiding Family Feuds and Other Hacks for the Holidays

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year…

December 16, 2024

Host: Anahata Roach

When the Holidays Don't Feel so Happy, What Can You Do?

When the Holidays Don't Feel so Happy, What Can You Do?

In this episode, I cover the taboo topic of holiday heartache. What happens when we aren\'t exactly feeling the holiday cheer?…

December 11, 2024

Host: Trish Smith

A Not-So-Perfect Holiday Season

A Not-So-Perfect Holiday Season

Let\'s talk about what a perfect holiday season means to you. Aiming for perfection can lead to more stress than necessary.…

November 28, 2024

Host: Laurie Jonas

Dealing With The Holiday Stress

Dealing With The Holiday Stress

The holidays are a great time of year for many of us but the holidays can create a great deal of…

November 19, 2024

Host: Tom Gagliano MSW

Best Practices To End The Year Gracefully

Best Practices To End The Year Gracefully

Why it is important and best rituals to end the year gracefully. Wisdom Nuggets at the end!

December 19, 2023

Hosts: Gabriela Embon BSc, Dr. Pat Baccili

What is Your #1 Relationship Weakness?

What is Your #1 Relationship Weakness?

Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here…

December 12, 2023

Host: Susan Denee

The Tipping Point

The Tipping Point

Between November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well…

December 11, 2023

Hosts: Kari Knutson M.A., Dr. Pat Baccili

Using Mindfulness to Navigate Grief

Using Mindfulness to Navigate Grief

In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday…

December 6, 2023

Host: Dr. Theresa B. Skaar Ph.D.

Triggers and Opportunities During the Holidays

Triggers and Opportunities During the Holidays

   The winter holidays can be challenging for many of us.  The weight of all the emotional patterns you\'ve been collecting…

December 4, 2023

Host: Anahata Roach

The Salvation Army's Commitment to LOVE Beyond the Holidays-Commissioner Kenneth Hodder!

The Salvation Army's Commitment to LOVE Beyond the Holidays-Commissioner Kenneth Hodder!

Commissioner Kenneth G. Hodder, national commander of The Salvation Army, shares details on the importance of the Red Kettle Campaign, how…

November 27, 2023

Host: Dr. Pat Baccili

Guest: Commissioner Kenneth Hodder

One bite at a time: Mindful eating over the holidays

One bite at a time: Mindful eating over the holidays

The holiday season can be a challenging time when it comes to food. It can be overwhelming with all the special…

November 15, 2023

Host: Dr. Theresa B. Skaar Ph.D.

Exhausted Santa! – do this to feel better now!

Exhausted Santa! – do this to feel better now!

It’s the day after Christmas, maybe you’re exhausted, relieved or numb.  We’re going to do a day after Christmas pick-me-up so…

December 26, 2022

Hosts: Jason Rohn, Patricia Rohn

Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!

Happy Thinking Healthy Life - Master Your Mindset and Get $#it Done!

Holiday Food- Holiday Stress- Holiday Burnout   Is it possible to get through this busy time of the year without the…

December 23, 2022

Host: Diane McClay

Guests: Matthew Luccetti, Nikki Gangemi, Dr. Kate Steiner

Mindfulness during the Holidays

Mindfulness during the Holidays

Gifts! Money spent! Time off of work, or not? Relatives under your roof for longer than what is comfortable! Kids no…

December 20, 2022

Host: Susan Denee

Guest: Preethi Fernando

Protection from Counterfeit Products-Paul DelPonte! Tips for Stress and Gut Health-Dr. Katherine Tomasino!

Protection from Counterfeit Products-Paul DelPonte! Tips for Stress and Gut Health-Dr. Katherine Tomasino!

Paul DelPonte reminds customers to buy real not counterfeit products and discusses how together the National Crime Prevention Council (NCPC) and…

December 8, 2022

Host: Dr. Pat Baccili

Guests: Paul DelPonte, Dr. Katherine Tomasino

Know Your Crazy, Treat Your Crazy for the Holiday Season!

Know Your Crazy, Treat Your Crazy for the Holiday Season!

Do you feel lonely during the holidays? Do you get tired of arguing with your partner about which parents\' house you…

December 6, 2022

Host: Susan Denee

Alone During the Holidays - Tips to Thrive

Alone During the Holidays - Tips to Thrive

We are now in November and the holidays are coming up. There are many of us that are separated, divorcing or…

November 11, 2022

Host: Rosita M. Perez

Guests: Heather Steer, Laila Aitken Ali

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

SUGAR AND SPICE: HOW TO LOSE WEIGHT DURING THE HOLIDAYS

We’ll talk about why and how to lose weight during the holidays and why not to wait until after the holiday…

October 4, 2022

Hosts: Georgette LePage, Dr. Pat Baccili

Embracing Grief to Welcome the New

Embracing Grief to Welcome the New

Sometimes grief is obvious, and other times it manages to hide in the shadows in surprising ways. Yet whether acknowledged or…

December 17, 2021

Host: Christine Upchurch

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