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Using Mindfulness to Navigate Grief
In this episode, I will talk about grief and support for those traversing the tricky terrain of loss during the holiday season. Grief isn’t easy at any time. However, there are unique challenges that this time of year can bring.
Join me to learn how mindfulness can be used to navigate grief during these festive yet emotionally charged times. Meditation and mindfulness can be used as a guiding light through the darkest moments. I’ll share insights and offer practical tips for self-care to honor our unique healing paths.
Whether you're grappling with your own experience of grief or seeking ways to support others, this podcast is a compassionate space for reflection and growth.
Let's navigate this journey together.
Episode giveaways:
- A complimentary 10-minute conversation with Dr. T. Offer good between 12/6 - 12/29/23. Call or text 1-855-2241 and leave a message with your preferred communication method (text or phone call), your phone number, and the best time to contact you. Dr. T will get back to you via phone call or text.
- Feeling stressed? Use this link to download a free 15-minute meditation guided by Dr. T https://drtheresa.myflodesk.com/guidedmeditation
