Archived Episodes

#37 Grief, Risk and the Second Act

Grief, Risk and the Second Act

Producer Laura Z. Barket shares her journey through widowhood, motherhood, and finding aliveness again through theatre.

March 27, 2026

Host: Gwenm A. Carsley

155: The Real Reason We Are Unhealthy

155: The Real Reason We Are Unhealthy

Frustration. Drama. Overwhelm. We think those are just signs of stress—but they’re really signals of something much deeper. When your team’s…

November 7, 2025

Host: Leah Roling

Savage Rope: Shibari Berlin Suspension, Breath and the Body's Truth with Dagmar Baumunk

Savage Rope: Shibari Berlin Suspension, Breath and the Body's Truth with Dagmar Baumunk

 We tied to each other in Berlin. Not for performance. Not for pretty pictures. For the ache of what happens when…

September 5, 2025

Host: Gwenm A. Carsley

Guest: Dagmar Baumunk

The Missing Piece: Behavior Change That Actually Sticks

The Missing Piece: Behavior Change That Actually Sticks

You know what to do — sleep better, eat cleaner, move more, stress less. But why is lasting change so hard?…

June 11, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Hormones 101: What Everyone Should Know (But No One Taught You)

Hormones 101: What Everyone Should Know (But No One Taught You)

Think your fatigue, cravings, mood swings, and stubborn weight gain are just about willpower? Think again. In this episode, Heather breaks…

May 14, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Fueling Fitness: Why nutrition is your biggest fitness secret weapon

Nutrition isn’t just about eating right—it’s about fueling your body for optimal health, performance, and recovery. In this episode, we dive…

April 9, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

The Impact of Stress on Mind, Body & Soul!

The Impact of Stress on Mind, Body & Soul!

We live in a stressful world.  Bad news seems to hit us every day. In this powerful episode Dr. Rose Kumar and…

March 17, 2025

Host: Dr. Diane Garrison Ph.D.

Guest: Rose Kumar MD

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle and Movement: The Key to Aging Strong and Staying Healthy

Muscle isn’t just about aesthetics—it’s a critical component of long-term health, strength, and independence. In this episode, we’ll dive into why…

March 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Case Study - Until We Are All Free Movement

Case Study - Until We Are All Free Movement

Case Study - Until We Are All Free is a Movement founded with the goal of supporting, empowering, creating alternative pathways to…

March 5, 2025

Hosts: Anita Russell M.Ed, Mavis Bauman, Gail Hunter LCSW

The Healthpreneur Revolution: Creating a New Earth Through Wellness

The Healthpreneur Revolution: Creating a New Earth Through Wellness

With the help of healthpreneurs like Heather Holmes, we are changing the trajectory of the earth through her love of people, pets…

February 17, 2025

Hosts: Elisa Valentino, Dr. Pat Baccili

Guest: Heather Holmes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

Warrior vs. Worrier: How Your Mindset Can Change Your Outcomes

We are conditioned to think that stress is always bad for us, but what if it wasn’t? What if changing our…

February 12, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep & Circadian Rhythm: Is Your Sleep Ruining Your Health?

Sleep is an underrated activity that humans spend 1/3 of their life doing but many aren’t doing it well. Listen today…

January 8, 2025

Hosts: Heather Wolcott, Dr. Pat Baccili

MELANIE, ALVIN TAYLOR, NORMAN GREENBAUM

MELANIE, ALVIN TAYLOR, NORMAN GREENBAUM

MELANIE  Billboards No 1 Top Female Vocalist 1972, hit single, BRAND NEW PAIR OF ROLLERSKATES   ALVIN TAYLOR  drummer, producer, musical…

December 30, 2024

Host: Joshua Lane

Avoiding Family Feuds and Other Hacks for the Holidays

Avoiding Family Feuds and Other Hacks for the Holidays

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year…

December 16, 2024

Host: Anahata Roach

Why We All Need to Have More Fun in Our Life

Why We All Need to Have More Fun in Our Life

Ever feel like life’s been a bit too heavy lately? Between the pressures of work, relationships, and everything happening in the…

September 17, 2024

Host: Nicole Isler

Inside the Maelstrom

Inside the Maelstrom

Take a deep dive with Lana Montreese, burlesque sensation from Las Vegas, New Mexico through the build up of what lead…

March 22, 2023

Host: Lana Montreese

Alone During the Holidays - Tips to Thrive

Alone During the Holidays - Tips to Thrive

We are now in November and the holidays are coming up. There are many of us that are separated, divorcing or…

November 11, 2022

Host: Rosita M. Perez

Guests: Heather Steer, Laila Aitken Ali

Waking Hope with Special Guest Christine Vibrant!

Waking Hope with Special Guest Christine Vibrant!

Better Me Empowered Living through the holidays!  How did you show yourself love today? Watch LIVE on FB - Click here

November 2, 2022

Host: Dr. Pat Baccili

Guest: Christine Vibrant

Embracing the Unchartered Passage

Embracing the Unchartered Passage

There are times when the unchartered passage whispers louder than the familiar, comfortable echoes of the everyday! Finding peace and safety…

October 14, 2022

Host: Martine Emmons

Guest: Heather Lynn Jergens

Guests: CHRISTOPHER McQUALE, Faith Robinson, BILL TAUBNER

Guests: CHRISTOPHER McQUALE, Faith Robinson, BILL TAUBNER

CHRISTOPHER McQUALE an engineer who specializes in federally funded environmental clean-ups explains all that is involved in these large projects  …

August 1, 2022

Host: Joshua Lane

Divorce ~ Starting A New Chapter of Your Life

Divorce ~ Starting A New Chapter of Your Life

You are married and believed your marriage would last a lifetime.  Then something happens to your dream and there is a…

June 24, 2022

Host: Rosita M. Perez

Guest: Heather Steer

Ep 7: Be Willing to Get Hurt and Fail with Heather Havenwood

Ep 7: Be Willing to Get Hurt and Fail with Heather Havenwood

Heather Havenwood, the SexyBoss, joins the pod today and takes a ride through the Wild Wild West of Web3, for a…

May 4, 2022

Host:

Conscious Exploration In Everyday Life - What They Don't Teach You In School

Conscious Exploration In Everyday Life - What They Don't Teach You In School

Do you need to isolate yourself or spend your days in meditation to explore consciousness? Or is it possible to fully engaged in…

April 19, 2022

Hosts: Amber Mikesell, Austin Uhl

Guest: Cory Hetherington

Healing Out Loud: Theatre for Healing and Social Change

Healing Out Loud: Theatre for Healing and Social Change

Our world needs healing and community on so many levels. As many have observed the invasion of Ukraine, our hearts are…

April 13, 2022

Host: Lisa Collins Ed.D.

Guests: Brian Weaver, Tina Packer

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