Archived Episodes

016: The Body’s Response to Physical Trauma w/Jennifer Schwartz

The autonomic nervous system is an incredible complex system designed to protect and support us as we move about our lives.…

February 10, 2022

Host: Dr. Brook Sheehan

Guest: Jennifer Schwartz

015: Debunking Health Myths, Part 1

We’ve all heard some guru at one point in our lives touting health benefits of something, only later to discover that…

January 31, 2022

Host: Dr. Brook Sheehan

“Crush Your Cravings - Beyond Willpower and Discipline" with Dianne Solano and Special Guests, Natalie Morse.

Battling cravings like sugar, carbs or alcohol? Need to get beyond just sheer grit and discipline to say “no” to those…

January 11, 2022

Host: Dianne Solano

Guest: Natalie Morse

013: STOP Dieting and Exercising | The REAL Solution for Weight Loss

In this episode, Dr. Brook shares her personal weight loss journey and what she discovered in the process towards finding lasting…

January 7, 2022

Host: Dr. Brook Sheehan